Mediterranean Fish with a Vegetable Tian a Provencal Dish
Fish & Seafood · Main Course · Provencal Recipes · TasteThis easy-to-make savoury dish combines some of the best local ingredients from Provence into a single dish. Gilles at Provence Gourmet brings Perfectly Provence readers his recipe for Mediterranean fish accompanied by a classic Provencal vegetable tian.
Mediterranean Fish with a Vegetable Tian
A main course that is simple to prepare along with and a vegetable side dish.
Ingredients
- 3 large tomatoes
- 4 medium zucchini courgette
- 3 medium yellow onions
- 2 whole lemons
- 6 whole Sea Bass or Sea Bream Fresh fish. Each one should between 300 to 400 grams.
- 50 grams black olives
- 3-4 tbsp olive oil
- 1 tsp Salt
- butter
- dry fennel seeds
- dry fennel branches
Instructions
To Prepare the Vegetables
- Preheat oven to 200°C (400°F).
- Cut the vegetables into similar sizes and shapes.
- In a 'tian,' an earthenware dish, create rows of alternating vegetables standing on their ends. It is best to hold onto the pieces as you move along the rows until there is enough volume for the vegetables to stand up.
- Add some fennel seeds, salt, pepper and oil to the top of the vegetables.
- Place vegetables into the oven and bake for 30-40 minutes.
- When the vegetables have lost their water and turned brown into to a ‘confit’, they are ready to served along with the fish.
To Prepare the Fish
- Preheat oven to 200°C (400°F).
- Scale and clean the inside of the fish. Or ask your fish merchant to do this for you.
- Stick fennel branches into the cavity of each fish.
- In a ceramic baking dish, place a dozen slices of lemon and additional fennel branches into your dish.
- Lay fish in dish. Add add oil, salt, pepper and chunks of butter to the fish.
- Place fish into oven.
- Check fish to ensure meat does not dry out while cooking.
- Serve immediately.
Tried this recipe?Let us know how it was!
More Seafood Recipes
Sablefish in Lemon Cream over Lavender Fettucine
This delicious pasta dish combines citrus and lavender with tender sablefish. Although, you can make it anytime of the year, it's a nice summer dish.
Check out this recipe
Zarzuela Catalan Fish Stew
There seem to be as many versions of Zarzuela out there as there are days in the year! I am adding my version to the collection, enjoy!
Check out this recipe
Pan roasted fish with provençal savoury crumble
This easy recipe from the Jeanny at Mirabeau Wine is easy to make even if you are typically afraid to cook fish.
Check out this recipe
Monkfish Fillets With Tomatoes And Fresh Peas
Monkfish is a delicious fish, sometimes compared to lobster in texture. As long as your fishmonger prepares it properly, it is easy to work with, and the results are yummy.
Check out this recipeRosé all day: wine tour with sommelier-guide and 3 winery visits in Provence
Splash of rosé here, splash of rosé there, splash of rosé everywhere. Let's explore three wonderful wine estates in the world-famous rosé area that is Provence!
Book this ExperienceLegal
All rights reserved. Perfectly Provence articles and other content may not be published, broadcast, rewritten (including translations into other languages) or redistributed without written permission. For usage information, please contact us.
Syndication InformationAffiliate Information
As an Amazon Associate, this website earns from qualifying purchases. Some recipes, posts and pages may have affiliate links. If you purchase via these links, we receive a small commission that does not impact your price. Thank you in advance for supporting our work to maintain Perfectly Provence.
Previous Post
Jill Steenhuis Shares Her Perfectly ProvenceNext Post
6 Things to do on the Romantic RivieraRelated Provence Articles
Recipe for Eggplant Gratin with Parmesan and Tomatoes
September 26, 2022
Let me start by saying this is not eggplant parmesan. Yes, it has eggplant and includes Parmigiano-Reggiano, but it is not the dish you might expect. This side dish is delicious in every season. Serve hot in the fall and winter and at room temperature in other months. The eggplant is not floured, egged, dredged …
Summer Soup Gazpacho with Goat Cheese Recipe from Moulin Castelas
July 22, 2025
If you’d like to taste some of the best olive oil in Provence, look no further than the Moulin Castelas, situated just below the famous fortress of Les Baux-de-Provence. The olive mill and adjacent property are in the Appellation d’Origine Protégée (AOP) Vallée des Baux de Provence in the Alpilles. This recipe for a perfect …
Easy Recipes for Side Dish Gratins
September 15, 2015
The Provence Gourmet shares his recipe for two simple side dishes: gratins made with tomatoes and potatoes. If you are interested in cooking classes and learning about traditional Provencal meals, contact Gilles (Provence Gourmet) to find out about his classes. Easy side dishes to accompany roasted meats or fish or even just a green salad …
Make this Savoury Tarte à la Tomate from Provence
May 6, 2016
If you use store-bought pastry this savoury tart is simple to make. There are two key ingredients ripe tomatoes and mustard both are critical to the flavour of the pie. It makes for a perfect appetizer or lunch dish with a salad.…
No Comment