Saint-Jean-Cap-Ferrat
Carolyne Kauser-AbbottExploreVillages Towns and Cities

Our Ideas for Spending a Day in Saint-Jean-Cap-Ferrat

From humble beginnings as a fishing village on the French Riviera, Saint-Jean-Cap-Ferrat has a reputation as a playground for the rich and famous. Billed as one of the most expensive places on the Côte d’Azur and is reinforced by grand villas, magnificent gardens, and luxury hotels. These are only a …

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Top 10 Markets Provence
Carolyne Kauser-AbbottFrench Cooking ClassesLocal Food ProducersMarkets in Provence and Cote d'AzurProvencal RecipesTaste

What to Eat in Provence? Paradise for Food Lovers

Provence is a buffet for food lovers. There are markets every day of the week. Chefs find inspiration in seasonal fruit and vegetables, Mediterranean seafood, and free-range lamb. A suitable climate and good soil mean an array of locally produced almonds, cheese, wine, olives and olive oil. In the spring …

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Chickpea Flour Panisses Frites
Carolyne Kauser-AbbottProvencal RecipesSide DishStreet FoodTaste

Chickpea Flour Panisses Frites are Better than Fries

Panisse, like polenta, is easy to make. The difference is chickpea flour instead of cornmeal. However, the culinary debate about whether panisse is a culinary creation of Marseille or Nice continues without resolution. Is the authentic version of panisse found at a snack bar on the beach in l’Estaque, where …

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Côtes du Rhône Villages Food and Wine Pairing
Provence WineZineTasteWines and Spirits of Provence

A Surprising Côtes du Rhône Villages Food and Wine Pairing

Very rarely do you come across a Côtes du Rhône Villages so incredible that it might as well be a Gigondas wine. However, in this case, the red wine that we used in this wine pairing from Paul Jaboulet Aîné (2020) is a nice upgrade. It is big and bold, …

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Love Figs Easy Recipe
DessertLet’s Eat the WorldProvencal RecipesTaste

Why I Love of Figs and an Easy Dessert Recipe

Before I moved to France,  I had never seen a fresh fig. The only figs I knew were in that classic American cookie – Fig Newtons. Although, admittedly, it’s a pretty good choice in the grocery store cookie aisle. Discovering Figs When I moved to the south of France with …

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Octopus in Tomato Sauce La Poulpe à la Niçoise
Carolyne Kauser-AbbottFish & SeafoodMain CourseProvencal RecipesTaste

Octopus in Tomato Sauce La Poulpe à la Niçoise

Among Nice’s many attractions are its Mediterranean location and the fresh seafood. Octopus (la pouple) is one ingredient that often features in Niçoise dishes. La pouple à la Niçoise was a favourite of the local fisherman mentioned by Tobias Smollett in 1762. However, the recipe has likely evolved since that …

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Fête de la Transhumance in Provence's Tinée Valley
InspireProvencal History & TraditionsSteve Wilkison

My Fête de la Transhumance Experience in Provence’s Tinée Valley

A Sea of Sheep I pressed my back tight against the stone facade of the ancient house on the narrow street where I stood. Around me were dozens of other people doing the same. How, I wondered, was that huge mass of sheep barreling toward us going to fit through? …

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Le Best French Forever Club
Carolyne Kauser-AbbottExpat Living and Real EstateLearning French

Join a Francophile Community, hosted by a French native

Imagine if you could transport yourself to France from the comfort of your living room. You would open your computer or tablet, log into a platform and voilà. Le BFF Club was created as a virtual place to get your French language fix every week. Founded by Provence native Cynthia …

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Trouchia Zucchini Omelette
François de MélogueLunchtime MealsProvencal RecipesTaste

Trouchia Zucchini Omelette a Variation on the Nicoise Classic

The problem with growing zucchini in your kitchen garden (potager) is that it often ripens all at the same time. When my garden produces more zucchini than I can possibly consume, the problem is what to do with the bounty. Thankfully I remembered trouchia, a favourite dish from Nice, France, …

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Le Chef and Anina Belle Riviera Wedding
Carolyne Kauser-AbbottProvencal RecipesTaste

A Delicious Interview with Le Chef’s Wife Anina Belle

Meeting that special someone on the French Riviera while studying in the South of France certainly sounds like a movie script base for Netflix series. Yet, that is precisely how it happened for Anina Belle and Sébastien Giannini. They met in Nice while she was on a university exchange program …

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