Fried Beef Lettuce Cups à la Provençal with Zucchini
Appetizer · Maison Mirabeau Wines · Provencal Recipes · TasteWe created this recipe as part of a trio of starters to stimulate your hunger and to pair with a glass (or two) of chilled Mirabeau rosé. With a slight Asian influence, the stir-fried Provençal beef and zucchini (courgette) are served on a bed of little gem lettuce (baby romaine). This light starter works well as an appetizer or a tapas style menu.

Provençal Fried Beef with Courgette on Little Gem Salad
Easy and quick, this appetizer takes a bit of Provencal liberty with Asian-style lettuce cups. Little Gem Lettuce is a perfect "holder" for the beef and courgette mixture, but if you cannot find these baby Romaine will work too.
Equipment
Ingredients
- 2 zucchinis (courgettes) washed and chopped
- a few sprigs of thyme
- sea salt
- 1-2 Little Gem Lettuces Baby Romaine
- 150 g Beef Mince Meat
Instructions
- Fry off the meat in a hot pan with some olive oil. Add the courgettes and fry for another couple of minutes. Season to taste and add some thyme leaves. Wash the little gem lettuce leaves and pat to dry. Add some mixture of the meat and courgette mixture to each leaf. Decorate the leaves on a wooden board or rustic plate.
Tried this recipe?Let us know how it was!
Legal
All rights reserved. Perfectly Provence articles and other content may not be published, broadcast, rewritten (including translations into other languages) or redistributed without written permission. For usage information, please contact us.
Syndication InformationAffiliate Information
As an Amazon Associate, this website earns from qualifying purchases. Some recipes, posts and pages may have affiliate links. If you purchase via these links, we receive a small commission that does not impact your price. Thank you in advance for supporting our work to maintain Perfectly Provence.
Previous Post
Exploring the Tastes and Sites of Saint Paul de VenceRelated Provence Articles
Easy Tuna Appetizer: Pâté au Thon
July 18, 2016
In David's Cocoa and Lavender post for Pâté au Thon he turns ordinary canned tuna into a masterpiece. The full recipe is below for what might just become your go-to "impress the guests" appetizer. …
Scallops with Lemon and Caper Butter
September 24, 2021
Hosting can be really stressful, but it doesn’t need to be! This zesty scallop dish was part of a canapé party last Christmas. However, scallops with lemon and capers are a perfect choice for an appetizer at any time of the year. Chill a bottle of Provencal rosé and enjoy this quick recipe on its …
Goat Blue Cheese and Pear Timbales a Light Starter Course
April 4, 2018
This recipe combines sharp, creamy blue goat cheese and ripe Anjou pears in a lovely savoury flan or timbales. The Anjou pear is also called the Genovian pear (in Italy), and perhaps that is a good example of the transferability of the language of cooking. A timbale in French cuisine is a sweet or savoury, custard-like recipe that is cooked in a cylindrical pan or bottomless dish (flan ring). In Italian, the same dish is called a Timballo.…
My Recipe for a Traditional Provencal Beef Stew a Daube
October 31, 2023
A daube is a slow-cooked stew you will find simmering at a grandmotherly pace in kitchens across France, though the best known are from southern France. Traditionally daubes can be made from lamb or beef, though one does not need to travel too far to find pork daubes, bull daubes, bull testicle daubes, goose daubes, …
No Comment