Mediterranean Sea Bass with Olives and Tomatoes
Fish & Seafood · Main Course · Martine Bertin-Peterson · Provencal Recipes · TasteThe key to most (if not all) seafood recipes is not to overcook the fish. This Mediterranean Sea Bass is no exception, start to finish in about 15 minutes. The ingredients olives, tomatoes and garlic are typical flavours from the South of France, and many cuisines in the region.
Sea Bass or Bar is Loup de mer in French. This fish is common, typically easy to find at a local fishmonger or market stall.
Sea Bass with Olives and Cherry Tomatoes
Easy fish dinner with all the wonderful flavours of the Mediterranean.
Ingredients
- 1/2 lb (225 g) Sea Bass Filets or use black bass, red snapper or tilapia filets)
- 1/3 cup kalamata olives or Provencal olives that are not too salty, pitted
- 1 cup cherry tomatoes
- 1/4 cup cilantro chopped plus more for garnish, coriander
- 2 garlic cloves peeled and finely minced
- 1/2 tsp piment d’Espelette
- 2 tbsp olive oil
- 1/2 cup dry white wine
- Cooked Orzo for serving or rice
Instructions
- Pre-heat oven to 250 degrees F (120 C).
- In a large fry pan, heat olive oil. Add fish filets and saute over medium flame, 3 minutes per side or until just slightly underdone.
- Remove fish to an ovenproof dish, reserving oil, and place fish in the preheated oven. The fish will finish cooking while you make the sauce.
- In the same fry pan, add the cherry tomatoes, adding a bit more olive oil if the pan appears dry.
- Cook on medium-low flame until tomatoes begin to burst.
- Add olives, garlic, piment d’Espelette cilantro and white wine and cook until slightly reduced and heated through, being careful not to burn the garlic.
- Once the sauce is done, remove the fish from the oven.
- To serve, place fish filets on top of cooked orzo and spoon sauce over fish, dividing equally among two plates, sprinkle with reserved cilantro.
- Serve with steamed broccoli and a good baguette. A crisp, white wine makes a fine accompaniment.
Tried this recipe?Let us know how it was!
More Recipes with Mediterranean Flavours
Seared Salmon with Tomato-Shallot Ragoût
Mediterranean Chicken with Tomatoes, Olives and Lemon
Barley Salad with Roasted Tomato and Thyme
Swordfish with Mediterranean-Style Stuffing
Roast Chicken Provencal Style with Local Lemons from Menton
Rosé all day: wine tour with sommelier-guide and 3 winery visits in Provence
Splash of rosé here, splash of rosé there, splash of rosé everywhere. Let's explore three wonderful wine estates in the world-famous rosé area that is Provence!
Book this ExperienceLegal
All rights reserved. Perfectly Provence articles and other content may not be published, broadcast, rewritten (including translations into other languages) or redistributed without written permission. For usage information, please contact us.
Syndication InformationAffiliate Information
As an Amazon Associate, this website earns from qualifying purchases. Some recipes, posts and pages may have affiliate links. If you purchase via these links, we receive a small commission that does not impact your price. Thank you in advance for supporting our work to maintain Perfectly Provence.
Previous Post
Daki-Daïa Tasty Vegetarian Dining in NiceRelated Provence Articles
How to Make Tielle Sétoise Fisherman’s Octopus and Tomato Pies
June 2, 2022
This recipe for Tielle Sétoise (fisherman’s hand pie) is from the kitchen at La Maison du Rire, a Food and Wine School in Corbières, France. Author, wine instructor and gourmet cook, Emma Kershaw has lived in the region with her family since 2010. You can make these pies as bite-sized appetizers, or in a larger …
Pan-Fried Salmon with Pine Nut Salsa
May 28, 2021
Throughout the holidays, we watched a lot of “feel good” movies. That is code for RomComs, chick flicks, Hallmark, Lifetime, and Disney fare… you get the idea. Whenever we get to this time of year, we put a moratorium on anything that might tax our brains, souls, or hearts. Nothing serious, intense, violent, political, sad …
The Story of Bouillabaisse: Marseille’s Seafood Delicacy and a Recipe
October 14, 2024
When French immersion students stay with us, they are always surprised that my children love garlic confit, olives, and fish soup. So, sometimes we eat bouillabaisse at home. My cousin lives in Marseille and has a delicious bouillabaisse recipe shared below in English and French. In this article, I will also share the story of …
Understanding and Tasting The Real Bouillabaisse of Marseille
April 3, 2015
During a visit to a restaurant at the Vieux-Port in Marseille, we sampled “charter” Bouillabaisse. Bouillabaisse is a seafood soup with pieces of fish and crustaceans. The soup is so special that in 1980, eleven of the top chefs in Marseille created the “Bouillabaisse Charter”. Ginger and Nutmeg’s original blog post: The Real Bouillabaisse of Marseille is reproduced …
No Comment