Mediterranean Sea Bass with Olives and Tomatoes
Fish & Seafood · Main Course · Martine Bertin-Peterson · Provencal Recipes · TasteThe key to most (if not all) seafood recipes is not to overcook the fish. This Mediterranean Sea Bass is no exception, start to finish in about 15 minutes. The ingredients olives, tomatoes and garlic are typical flavours from the South of France, and many cuisines in the region.
Sea Bass or Bar is Loup de mer in French. This fish is common, typically easy to find at a local fishmonger or market stall.
Sea Bass with Olives and Cherry Tomatoes
Easy fish dinner with all the wonderful flavours of the Mediterranean.
Ingredients
- 1/2 lb (225 g) Sea Bass Filets or use black bass, red snapper or tilapia filets)
- 1/3 cup kalamata olives or Provencal olives that are not too salty, pitted
- 1 cup cherry tomatoes
- 1/4 cup cilantro chopped plus more for garnish, coriander
- 2 garlic cloves peeled and finely minced
- 1/2 tsp piment d’Espelette
- 2 tbsp olive oil
- 1/2 cup dry white wine
- Cooked Orzo for serving or rice
Instructions
- Pre-heat oven to 250 degrees F (120 C).
- In a large fry pan, heat olive oil. Add fish filets and saute over medium flame, 3 minutes per side or until just slightly underdone.
- Remove fish to an ovenproof dish, reserving oil, and place fish in the preheated oven. The fish will finish cooking while you make the sauce.
- In the same fry pan, add the cherry tomatoes, adding a bit more olive oil if the pan appears dry.
- Cook on medium-low flame until tomatoes begin to burst.
- Add olives, garlic, piment d’Espelette cilantro and white wine and cook until slightly reduced and heated through, being careful not to burn the garlic.
- Once the sauce is done, remove the fish from the oven.
- To serve, place fish filets on top of cooked orzo and spoon sauce over fish, dividing equally among two plates, sprinkle with reserved cilantro.
- Serve with steamed broccoli and a good baguette. A crisp, white wine makes a fine accompaniment.
Tried this recipe?Let us know how it was!
More Recipes with Mediterranean Flavours
Seared Salmon with Tomato-Shallot Ragoût
Mediterranean Chicken with Tomatoes, Olives and Lemon
Barley Salad with Roasted Tomato and Thyme
Swordfish with Mediterranean-Style Stuffing
Roast Chicken Provencal Style with Local Lemons from Menton
Coteaux d’Aix-en-Provence – Montagne St. Victoire: Full-day Wine tour from Marseille
Embark on a full-day wine tour from Marseille or its surrounding cities to the captivating Coteaux d'Aix-en-Provence, the westernmost vineyards of Provence.
Book this ExperienceLegal
All rights reserved. Perfectly Provence articles and other content may not be published, broadcast, rewritten (including translations into other languages) or redistributed without written permission. For usage information, please contact us.
Syndication InformationAffiliate Information
As an Amazon Associate, this website earns from qualifying purchases. Some recipes, posts and pages may have affiliate links. If you purchase via these links, we receive a small commission that does not impact your price. Thank you in advance for supporting our work to maintain Perfectly Provence.
Previous Post
Daki-Daïa Tasty Vegetarian Dining in NiceRelated Provence Articles
Grilled Sea Bass with Romesco Sauce
July 8, 2020
Romesco sauce originates from the fishing community in Catalonia, Spain. A place where red peppers, garlic and a bit of piment are well-entrenched in the local cuisine.…
The Story of Bouillabaisse: Marseille’s Seafood Delicacy and a Recipe
October 14, 2024
When French immersion students stay with us, they are always surprised that my children love garlic confit, olives, and fish soup. So, sometimes we eat bouillabaisse at home. My cousin lives in Marseille and has a delicious bouillabaisse recipe shared below in English and French. In this article, I will also share the story of …
Grilled or Roasted Daurade Royale in Fresh Herbs for Dinner
June 6, 2023
Some people shy away from cooking fish, particularly whole fish, but my recipe below for Grilled or Roasted Daurade Royale is failproof. Dorade Royale is sometimes referred to as Sea Bream. If you can’t find Dorade or Sea Bream, Red Snapper or Branzino are good alternatives. Simply ask your local fishmonger for fresh fish and …
Make Steamed Mussels with Provencal Flavours
April 19, 2021
This recipe for steamed Mussels à la Provencal is quick to prepare. Serve as an appetizer, starter course or even a light lunch. In Provence, mussels (moules) and oysters should come from farming operations in the Mediterranean. Here are some tips for a visit to Sète, a city in Occitanie with many seafood specialties. Enjoy …
No Comment