Make this Provencal Summer Menu Inspired by Seasonal Flavours
Guest Post · Provencal Recipes · Seasonal Menus · TasteCynthia Moos is a Provence native and the founder of Best French Forever, a lifestyle brand dedicated to women inspired by the Provençal art de vivre. Her mission is to invite women to slow down, reconnect with themselves, and curate a life they love. We asked Cynthia if she would curate our 2025 summer menu. She chose a few of her favourite summer dishes for this three-course meal. The menu combines classic Provencal flavours, such as olives, with seasonal vegetables (tomatoes, eggplant, and zucchini) and a delicious apricot dessert. Enjoy this menu with friends for a taste of Provence.
Provencal Summer Menu 2025
For a summertime menu inspired by Provence, I’ve chosen dishes that celebrate the season’s flavours and memories of my upbringing in the region.
Starter Course
For the starter, let’s begin with a Provençal staple that embodies the region’s sun-soaked summers: olive tapenade spread on croutons over a bed of mâche or mesclun salad.

Olive tapenade on a mesclun salad
Equipment
Ingredients
- 1 1/2 cups Provencal olives a mix of both green and black
- 2 small anchovies
- 1/4 cup white tuna from a can, drained
- 2 tsp capers
- 3-4 tbsp olive oil extra virgin
- 1 baguette
- 2-3 cups mesclun lettuce
- 1/4 cup sunflower seeds
- pepper to taste
Instructions
- Remove the pits from your olives
- Taste the olives and if you feel they are too salty put them in a bowl of water for an hour
- Add the cleaned anchovies, olives, tuna, capers, olive oil, pepper, and puree in a food processor.
- If your concoction doesn’t mix well, add some more olive oil and puree further
- Slice the baguette and toast or grill lightly
- Lightly toast sunflower seeds in a bit of olive oil
- Spread the olive paste (tapenade) on the grilled slices of bread and serve on the seasoned lettuce topped with grilled sunflower seeds
The Main Event
For the main course, I couldn’t resist les farces, a beloved dish my mother makes almost as often as ratatouille. It features the bounty of Mediterranean vegetables at their peak.

Les Petits Farcis: Stuffed Provencal Vegetables
Ingredients
The Vegetables:
- 4 small tomatoes
- 4 round zucchini (courgette)
- 2 small eggplant (aubergine)
- 4 small sweet peppers
- 2 red onions
For the Stuffing:
- 1 tbsp olive oil
- 1 sweet onion chopped fine
- 3 cloves garlic minced
- 1 lb ground pork or lamb or beef
- 3 slices bread chopped
- 6 oz milk
- 1 large egg
- 1 tsp thyme chopped
- 1 tbsp basil chopped
- 1 tbsp parsley chopped
- 1/4 cup Parmesan cheese grated
Instructions
Prepare the Vegetables:
- Tomatoes: Cut tops off and scoop insides out leaving a shell. Chop insides and save for stuffing.
- Zucchini: Cut tops off and use a melon baller or spoon to remove insides. Blanch in boiling water. Cool off in ice water then drain well. Chop insides and save for stuffing.
- Eggplants: Cut in half and roast skin side down on an oiled sheet pan at 350°F (175°C) for 30 minutes, or until tender. Scoop out excess pulp and save. Chop insides and save for stuffing.
- Peppers: Cut tops off and roast on the same pan as eggplants for 30 minutes.
- Onions: Boil in salted water till tender, about twenty minutes. Carefully remove two outer layers from each onion, trying to keep them intact. Chop insides and save for stuffing.
Make the Stuffing:
- Heat olive oil in a large skillet and cook onion and garlic until tender, about 5 minutes. Add ground meat and cook until browned and fully cooked.
- Add all the vegetable innards and cook for 5 more minutes, or until everything is tender. Remove from heat.
- Mix bread and milk together, then mix into ground meat. Add eggs and herbs and mix well.
- Stuff all the vegetables with the ground meat mixture, sprinkle with parmesan and bake in a 400°F (200°C) oven for 30 minutes, or until the tops are lightly browned. Cover with vegetable tops on and bake 5 minutes longer.
A Delicious Finish
For dessert, I made an apricot tart to pay homage to my childhood summers, which I spent picking sun-ripened apricots straight from the tree in our tiny backyard—a taste of Provence and sweet nostalgia in every bite!

Fresh Apricot Tart
Equipment
Ingredients
- 2 3/8 oz white flour see notes
- 3/4 cup whole wheat flour see notes
- 2 tbsp sugar divided
- 4 tbsp chilled butter cut into 1/2-inch cubes
- 2 tbsp milk chilled, whole, 2%, or 1%
- 2 heaping tbsp apricot jam room temperature (see notes)
- 9-10 small apricots or 6 large apricots
- almond extract or vanilla extract
- egg white or additional milk for brushing
- vanilla ice cream for serving (optional)
Instructions
- In a medium bowl, whisk together the two flours and sugar. Add the chilled butter and toss to coat. Using your fingers, pinch the butter into the flour mixture until the mixture resembles cornflakes. Sprinkle this mixture with the milk and, using a fork, toss the mixture until it begins to come together. Finish bringing it together with your hands.
- On a well-floured board or countertop, roll out the dough to a 9-inch circle about 1/8-inch thick. Place the dough in a small 8" pie plate with a flat rim. Using a 1 1/4-inch cookie cutter, cut semi-circles around the rim, as shown in the photo above. Place the pie crust in the refrigerator while you heat the oven and prepare the apricots.
- Preheat oven to 375°F.
- Slice the apricots in half; remove and discard the pits. Place apricot halves in a small bowl and sprinkle with sugar. Sprinkle over a few drops of extract and mix. Let’s sit for 5 to 10 minutes to allow the flavours to blend.
- Remove the crust from the refrigerator and spoon the apricot jam onto the base. Spread it evenly to the edges of the bottom. Take the sugared apricot halves and place them, cut-side down, around the outer edge of the tart, then fill in the center with the remaining halves. If any sugar remains in the bowl, sprinkle it over top. If any apricot halves remain, eat them!
- Using a pastry brush, brush the visible edges of the crust with egg white or milk. Bake for 30 minutes or until the crust is golden brown. Don’t worry if the jam seems a little loose; it will firm up as it cools.
- Serve each slice with a scoop of vanilla ice cream if you like.
Notes
About Cynthia and Best French Forever
Cynthia hosts immersive retreats in Provence, designed to recharge, explore picturesque villages, and savour this magical region’s authenticity and gentle way of life.
For those who wish to extend this experience after returning home, Cynthia has created Le BFF Club, an online community for Francophiles. Each month, she hosts conversations about French culture and the art of living, helping you maintain a connection with France and discover fresh inspirations.
Lastly, her e-shop features a curated selection of handcrafted items for the home, beauty, and wellness—letting you bring a piece of Provence into your home.
Whether through a transformative journey, Provençal treasures for your daily life, or meaningful exchanges about French culture, Best French Forever is here to help you savour the moment and add beauty to your everyday life.
Connect with Cynthia:
Website: https://www.bestfrenchforever.com/
Instagram: @bestfrenchforever
Provence in Summer
Summer in Provence can arrive suddenly. Often, the weather shift has little regard for the actual date of the solstice. In early June, late spring weather is frequently unsettled. However, June is a great month to visit. The month is warm but not hot, busy but not too crowded, and finding holiday accommodation is possible. July and August are usually hot and busy in the South of France. So, like the chanting cicadas, the day starts early and ends late. By early September, the weather is often ideal; it’s a little cooler with azure skies.
Since summer entertaining should be a breeze, this recipe collection is designed for simplicity. The collection features 20 easy-to-follow recipes and a few menu suggestions.
Get: The Summer Recipe and Menu Collection
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