Salade Niçoise Tastes of the Mediterranean
David Scott Allen · Provencal Recipes · Salad · TasteOne has to admit that salade composée rolls off the tongue slightly better than “meal-sized salad.”
The salad Niçoise might just be the foundation for thousands (or is it millions?) of fully-loaded meals with a few greens, but nothing compares with the flavours of Nice artfully arranged on a plate. David explores the perfect hard-boiled egg and his variation of salad Niçoise in his recipe below. For the original Cocoa & Lavender blog post click here.
Salade Niçoise
A lovely collection of fresh potatoes, tomatoes, olives, beans, herbs, and tuna on a delightful bed of crisp green lettuce dressed with a light and tangy vinaigrette and anchovy filets.
Ingredients
- 1 head leaf lettuce, leaves separated washed and patted dry
- 2 6.5 oz cans tuna packed in olive oil
- 1/2 lb haricots verts blanched in salted water, then chilled
- 12 new potatoes cooked whole and chilled
- 24 grape tomatoes
- 4 hard-boiled eggs quartered
- 24 pitted kalamata olives (we can never find Niçoise olives!)
- 4 tsp non-pareil capers
- 4 basil leaves cut in chiffonade (very thin strips)
- 2 tbsp flat-leaf (Italian) parsley fresh, chopped
- 8 anchovy filets
- 2 tbsp lemon juice
- 3 tbsp extra virgin olive oil
- 1 1/2 tsp Dijon mustard
- Salt
- freshly ground black pepper
Instructions
- Arrange lettuce leaves on 4 dinner plates.
- Divide the tuna into 4 portions and place on one side of each plate.
- Arrange the green beans, potatoes (halved or quartered), grape tomatoes (halved, if desired), hard-boiled eggs and olives around the tuna, then sprinkle with capers, basil and parsley.
- Top with 2 anchovy filets per salad.
- Whisk together the olive oil, lemon juice, mustard, salt and pepper.
- Drizzle over the salad and serve.
Tried this recipe?Let us know how it was!
Full-Day Wine Adventure from Marseille: Exploring the Côtes de Provence Appellation
Join us for a captivating day tour as we explore the Côtes de Provence wine appellation! Your adventure begins by unveiling the beauty of Montagne Sainte Victoire, an iconic symbol of the area.
Book this ExperienceLegal
All rights reserved. Perfectly Provence articles and other content may not be published, broadcast, rewritten (including translations into other languages) or redistributed without written permission. For usage information, please contact us.
Syndication InformationAffiliate Information
As an Amazon Associate, this website earns from qualifying purchases. Some recipes, posts and pages may have affiliate links. If you purchase via these links, we receive a small commission that does not impact your price. Thank you in advance for supporting our work to maintain Perfectly Provence.
Previous Post
Grasse – Perfume Capital of FranceRelated Provence Articles
How to Soothe Your Longing for France: Start Cooking
May 5, 2021
As an avid traveller and French Riviera lover, 2020 has hit me very hard, and I’m sure most of you reading this article can relate. 2021 is not looking that great either, at least at the time of writing. Some readers of my blog have asked what I’ve been doing to keep the passion alive …
Zucchini Flowers Stuffed with Artichokes and Goat Cheese
June 19, 2019
Zucchini flowers are beautiful, delicate, and can be a bit tricky to cook. However, they are also delicious, so don't shy away from trying this recipe below for zucchini flowers stuffed with fresh goat cheese and artichokes.…
Strawberry Tiramisu a Sweet, Delicious Dessert
June 29, 2018
Strawberry season comes early in Nice. By mid-April, the first fragrant strawberries from the local hills grace the market in my neighbourhood. And as if fresh berries aren’t enough of a treat, this delightfully fluffy strawberry tiramisu never fails to impress. Vive la fraise!…
A Summer Salmon Salad with Citrus and Mango
June 16, 2020
As Louisiana's "Queen of Condiments," her mission is to make cooking approachable via cooking classes in Baton Rouge, New Orleans and Covington. Her website Kitchen Confidence with Lili is an excellent resource for delicious recipes, including the one below for Salmon Salad with Citrus and Mango.…
1 Comment
After a big Thanksgiving dinner, a salade Niçoise sounds perfect right now!