Surprise Me!
How to Stuff Zucchini Blossoms My Way
Appetizer · François de Mélogue · Provencal Recipes · Taste
A few weeks ago, I published a YouTube video on How To Make Zucchini Blossom Beignet, a simple fried zucchini blossom recipe that anyone can make at home. Since then, I have received many requests for stuffed zucchini blossoms. I am sharing one of my favourite recipes: stuffed with goat cheese, oven-dried tomatoes, and tapenade. The possibilities are limitless. Pour yourself a glass of rose, and let’s get cooking.
Stuffed Zucchini Blossoms: Goat Cheese, Sun-Dried Tomatoes, and Tapenade
Chef François de Mélogue
This recipe is easy to prepare and delicious to eat. Serve hot with chilled rosé.
Prep Time 20 minutes mins
Cook Time 20 minutes mins
Course Appetizer
Cuisine French, Provencal
- 4 oz Fresh Goat Cheese
- 1 tbsp sun-dried tomato pesto
- 1 tbsp olive tapenade recipe below
- 12 zucchini blossoms
- 1 cup Tempura Batter see notes
- 10 cups vegetable oil
- 1 cup tomato sauce optional
For the Olive Tapenade:
- 2 cups kalamata olives pitted
- 4 tbsp capers
- 8 anchovy fillets
- 4 basil leaves
- 1/4 cup olive oil
Prepare the Zucchini Flowers:
In a large bowl, mix the goat cheese, pesto, and tapenade well. Fill a pastry bag, and pipe equally into all 12 zucchini blossoms. Twist the end. Dip the zucchini blossoms into the tempura batter, then shake off excess.
In a large, heavy saucepan, Dutch oven, or deep fryer, heat the vegetable oil to 350°F (180°C).
Deep fry half of the zucchini blossoms until golden brown and fully cooked, about 5 minutes. Using a slotted spoon or spider strainer, transfer to several layers of paper towels to drain. Repeat with the remaining zucchini.
Serve on their own or with warmed tomato sauce for dipping.
Tempura Batter: I use any store-bought brand. Mix according to manufacturers' directions.
Keyword Goat Cheese, Sundried Tomatoes, Tapenade, Zucchini Flowers

Other Recipes with Zucchini:
Elizabeth Bard’s Stuffed Zucchini Blossoms
Zucchini Flowers Stuffed with Artichokes and Goat Cheese
Fried Beef Lettuce Cups à la Provençal with Zucchini
Fresh and Easy Zucchini Tuna Rolls Appetizer
Late Summer Soup: Zucchini and Basil Velouté
Salmon with Herbed Provencal Chèvre Wrapped in Zucchini
Appetizer – Financiers aux Courgettes (Zucchini Financiers)
Please share this with friends and family.
Legal
All rights reserved. Perfectly Provence articles and other content may not be published, broadcast, rewritten (including translations into other languages) or redistributed without written permission. For usage information, please contact us.
Syndication Information
Affiliate Information
As an Amazon Associate, this website earns from qualifying purchases. Some recipes, posts and pages may have affiliate links. If you purchase via these links, we receive a small commission that does not impact your price. Thank you in advance for supporting our work to maintain Perfectly Provence.
Related Provence Articles
Chef François de Mélogue
François de Mélogue grew up in a very French household in Chicago. His earliest attempts at cookery began with the filleting of his sister’s goldfish at age two and a braised rabbit dish made with his pet rabbits by age seven. He eventually stopped cooking his pets and went to the highly esteemed New England Culinary Institute, where he graduated top of his class in 1985. Over the next three decades he cooked in a number of highly acclaimed kitchens across the country, including Chef Louis Szathmáry’s The Bakery in Chicago, Old Drovers Inn, a Relais & Châteaux property in New York, and Joël Robuchon’s restaurant Gastronomie in Paris, before opening Pili Pili, his wood-fired Mediterranean restaurant in Chicago. In 2003, Food & Wine named Pili Pili one of the ten best new restaurants in the world.
Today, François lives in St Albans, Vermont, with his wife Lisa and their son Beau, the self-proclaimed family saucier. At heart, he is a storyteller who works in two mediums, food and light. In the kitchen, his stories unfold in slowly simmered daubes and simple, thoughtfully crafted dishes that express their seasonality in every bite. With a camera, they become quiet images of food, honest products, and the rural landscapes of Vermont and Provence. He is the author of French Cooking for Beginners: 75+ Classic Recipes to Cook Like a Parisian, a book that wanders well beyond Paris into the markets and kitchens of France. You can explore his photographic work at https://www.francoisdemelogue.com/ and follow his Provençal-flavored writings on Medium in his column Pistou and Pastis.
No Comment