David Scott AllenFish & SeafoodMain CourseTaste

Salmon with Herbed Provencal Chèvre Wrapped in Zucchini

David’s variation on this recipe was inspired from a Provençal cookbook after a similar attempt decades before with potato, and as usual David does not disappoint with his own unique twist. Even the most novice of cooks should not shy away from this delicious and easy to prepare salmon feast. To follow the path through the years that led David to this Salmon with Herbed Provencal Chèvre recipe you can read more on Cocoa and Lavender…

Salmon Herbed Provencal Chèvre zucchini @CocoaandLavender

Salmon with Herbed Chèvre Wrapped in Zucchini

Moist and buttery baked salmon wrapped in zucchini and stuffed with chèvre gently floating in a spicy tomato sauce topped with olives.
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Course Main Dish
Cuisine French
Servings 4 people


  • 4 skinless salmon fillets, about 4-5 ounces each
  • 4 oz chèvre chilled
  • Herbes de Provence
  • finely grated zest of 1 lemon
  • 2 medium Zucchini washed
  • lemon myrtle-infused macadamia nut oil (or olive oil)
  • Salt
  • 8-10 Australian pepperberries crushed (or black peppercorns)
  • 1 tbsp Extra virgin olive oil
  • 1 shallot coarsely chopped
  • 1/4 tsp dried chile flakes or to taste
  • 3 cups strained or crushed tomatoes
  • 2 tbsp chilled unsalted butter
  • 10 kalamata olives chopped or sliced


  • Wash the salmon well, and make sure all the pin bones have been pulled.
  • Using a very sharp knife, slice a pocket in the side of the salmon fillets, as shown.
  • Slice the chèvre into 4 equal pieces.
  • Coat both sides of each cheese slice liberally with herbes de Provence, then mold the cheese to fit the slits in the salmon.
  • Before placing cheese in the salmon, sprinkle each piece of cheese with a quarter of the lemon zest.
    Goat cheese salmon wrapped in zucchini @Cocoandlavender
  • Stuff the cheese into the slits, and set aside.
  • Using a mandoline or vegetable peeler (I used the latter), make 28-32 thin ribbons of zucchini from the two zucchini; reserve any leftover zucchini pieces for another use.
  • Place 7-8 slices on a cutting board, overlapping them as shown in the photos.
  • Place a stuffed salmon fillet, skinned side up, in the center of the zucchini.
    salmon wrapped in zucchini @Cocoandlavender
  • Starting at one end, fold the left end up and over, trimming if necessary, then the right side.
  • Press gently; the moisture of the zucchini will act as an adhesive.
    salmon wrapped in zucchini @Cocoandlavender
  • Repeat with all the zucchini slices, then turn over and place on a lined baking sheet.
  • Brush the zucchini with the lemon myrtle-infused macadamia nut oil (or olive), and season with salt and crushed pepperberries (or black pepper).
  • After all the fillets have been wrapped and seasoned, cover the baking sheet with foil, being careful not to let it touch the zucchini on top.
  • Set aside in the refrigerator while you make the sauce. (Both can be done several hours ahead of time and kept chilled.)
  • Heat the olive oil in a saucepan, and sauté the shallot until clear.
  • Add the chile flakes and cook for 30 seconds more.
  • Add the tomatoes and cook for 5-7 minutes until slightly darker and thicker.
  • Season sauce with salt, then strain into a clean saucepan; stir in the butter and set aside. (If you prefer a more rustic sauce, don't bother straining it.)
  • Preheat oven to 400°F.
  • Bring fish to room temperature while the oven heats.
  • Place the tray of covered fish in the oven and roast for about 15-18 minutes, depending on the thickness of the salmon.
  • Reheat the sauce and divide among 4 plates, tilting and gently swirling to make a circle.
  • Place salmon on the tomato sauce, garnish with olives, and serve.
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David Scott Allen

David Scott Allen

David Scott Allen is the author, photographer, and cook behind Cocoa & Lavender, a weekly food blog based in Tucson, Arizona. Passionate about travel, he especially enjoys eating traditional foods and learning local customs, whether in the United States or around the globe.

David's first trip to France took place when he was 14, and he returned as often as possible thereafter. However, it wasn't until his 50th birthday that he finally made it south to Provence. The beauty, history, charm, warmth, cuisine, and - of course - the rosé wines captured his heart. He shares his Provençal recipes here on Perfectly Provence, and his food and wine pairings monthly on the Provence WineZine.

David is a firm believer that sharing a meal with friends around the table is one of life's greatest pleasures. And if it happens to be in Provence, all the better!

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