Salade Niçoise Tastes of the Mediterranean
David Scott Allen · Provencal Recipes · Salad · TasteOne has to admit that salade composée rolls off the tongue slightly better than “meal-sized salad.”
The salad Niçoise might just be the foundation for thousands (or is it millions?) of fully-loaded meals with a few greens, but nothing compares with the flavours of Nice artfully arranged on a plate. David explores the perfect hard-boiled egg and his variation of salad Niçoise in his recipe below. For the original Cocoa & Lavender blog post click here.
Salade Niçoise
A lovely collection of fresh potatoes, tomatoes, olives, beans, herbs, and tuna on a delightful bed of crisp green lettuce dressed with a light and tangy vinaigrette and anchovy filets.
Ingredients
- 1 head leaf lettuce, leaves separated washed and patted dry
- 2 6.5 oz cans tuna packed in olive oil
- 1/2 lb haricots verts blanched in salted water, then chilled
- 12 new potatoes cooked whole and chilled
- 24 grape tomatoes
- 4 hard-boiled eggs quartered
- 24 pitted kalamata olives (we can never find Niçoise olives!)
- 4 tsp non-pareil capers
- 4 basil leaves cut in chiffonade (very thin strips)
- 2 tbsp flat-leaf (Italian) parsley fresh, chopped
- 8 anchovy filets
- 2 tbsp lemon juice
- 3 tbsp extra virgin olive oil
- 1 1/2 tsp Dijon mustard
- Salt
- freshly ground black pepper
Instructions
- Arrange lettuce leaves on 4 dinner plates.
- Divide the tuna into 4 portions and place on one side of each plate.
- Arrange the green beans, potatoes (halved or quartered), grape tomatoes (halved, if desired), hard-boiled eggs and olives around the tuna, then sprinkle with capers, basil and parsley.
- Top with 2 anchovy filets per salad.
- Whisk together the olive oil, lemon juice, mustard, salt and pepper.
- Drizzle over the salad and serve.
Tried this recipe?Let us know how it was!
Private Baux de Provence & Saint Remy de Provence Wine Tour from Marseille
Create your perfect private wine tour in Provence, tailored to your preferences (half-day or full-day). Whether you want to combine wine tasting with stunning landscapes, charming villages, or cultural exploration, we’ll design an itinerary just for you.
Book this ExperienceLegal
All rights reserved. Perfectly Provence articles and other content may not be published, broadcast, rewritten (including translations into other languages) or redistributed without written permission. For usage information, please contact us.
Syndication InformationAffiliate Information
As an Amazon Associate, this website earns from qualifying purchases. Some recipes, posts and pages may have affiliate links. If you purchase via these links, we receive a small commission that does not impact your price. Thank you in advance for supporting our work to maintain Perfectly Provence.
Previous Post
Grasse – Perfume Capital of FranceRelated Provence Articles
Panzanella a Summer Salad Recipe
July 29, 2022
It is the height of tomato season, and I cannot get enough of their bright red deliciousness. I will sometimes buy a couple of pounds from one vendor at the farmers market, then see more at another stall and buy them, too. Yes, I have even bought from three different vendors in a single day. …
Chocolate Macarons with Chocolate Ganache a Sweet French Treat
September 7, 2017
There are a few steps to make French-style chocolate macarons with chocolate ganache filling, but it is a fun hands-on recipe and one that your family (and guests) will thank you for making the effort. …
Zucchini Flowers Stuffed with Artichokes and Goat Cheese
June 19, 2019
Zucchini flowers are beautiful, delicate, and can be a bit tricky to cook. However, they are also delicious, so don't shy away from trying this recipe below for zucchini flowers stuffed with fresh goat cheese and artichokes.…
Three Dips Perfect for Summertime Entertaining
August 25, 2017
There is nothing like summer for easy, unfussy entertaining. These three dips – olive tapenade, a goat cheese version and a caviar of aubergine – are Mirabeau Wine adaptations of Provencal classics. Provence is often called a cold country with a hot sun because as soon as the sun’s down you will feel too cold to …
1 Comment
After a big Thanksgiving dinner, a salade Niçoise sounds perfect right now!