Mediterranean Sea Bass with Olives and Tomatoes
Fish & Seafood · Main Course · Martine Bertin-Peterson · Provencal Recipes · TasteThe key to most (if not all) seafood recipes is not to overcook the fish. This Mediterranean Sea Bass is no exception, start to finish in about 15 minutes. The ingredients olives, tomatoes and garlic are typical flavours from the South of France, and many cuisines in the region.
Sea Bass or Bar is Loup de mer in French. This fish is common, typically easy to find at a local fishmonger or market stall.
Sea Bass with Olives and Cherry Tomatoes
Easy fish dinner with all the wonderful flavours of the Mediterranean.
Ingredients
- 1/2 lb (225 g) Sea Bass Filets or use black bass, red snapper or tilapia filets)
- 1/3 cup kalamata olives or Provencal olives that are not too salty, pitted
- 1 cup cherry tomatoes
- 1/4 cup cilantro chopped plus more for garnish, coriander
- 2 garlic cloves peeled and finely minced
- 1/2 tsp piment d’Espelette
- 2 tbsp olive oil
- 1/2 cup dry white wine
- Cooked Orzo for serving or rice
Instructions
- Pre-heat oven to 250 degrees F (120 C).
- In a large fry pan, heat olive oil. Add fish filets and saute over medium flame, 3 minutes per side or until just slightly underdone.
- Remove fish to an ovenproof dish, reserving oil, and place fish in the preheated oven. The fish will finish cooking while you make the sauce.
- In the same fry pan, add the cherry tomatoes, adding a bit more olive oil if the pan appears dry.
- Cook on medium-low flame until tomatoes begin to burst.
- Add olives, garlic, piment d’Espelette cilantro and white wine and cook until slightly reduced and heated through, being careful not to burn the garlic.
- Once the sauce is done, remove the fish from the oven.
- To serve, place fish filets on top of cooked orzo and spoon sauce over fish, dividing equally among two plates, sprinkle with reserved cilantro.
- Serve with steamed broccoli and a good baguette. A crisp, white wine makes a fine accompaniment.
Tried this recipe?Let us know how it was!
More Recipes with Mediterranean Flavours
Seared Salmon with Tomato-Shallot Ragoût
Mediterranean Chicken with Tomatoes, Olives and Lemon
Barley Salad with Roasted Tomato and Thyme
Swordfish with Mediterranean-Style Stuffing
Roast Chicken Provencal Style with Local Lemons from Menton
Full day Bandol & Cassis Discovery Wine Tour from Marseille
Begin your journey in the medieval village of Le Castellet, perched elegantly atop a wooded hill overlooking lush vineyards. Next, venture into the renowned Bandol wine region.
Book this ExperienceLegal
All rights reserved. Perfectly Provence articles and other content may not be published, broadcast, rewritten (including translations into other languages) or redistributed without written permission. For usage information, please contact us.
Syndication InformationAffiliate Information
As an Amazon Associate, this website earns from qualifying purchases. Some recipes, posts and pages may have affiliate links. If you purchase via these links, we receive a small commission that does not impact your price. Thank you in advance for supporting our work to maintain Perfectly Provence.
Previous Post
Daki-Daïa Tasty Vegetarian Dining in NiceRelated Provence Articles
Steamed Cod Fish with Basil Ratatouille
May 24, 2021
Easy to prepare, cod is a white fish with a mild flavour that is perfect to pair with bright, colourful vegetables. This dish is an excellent addition to some rice or pasta or great served on its own. We made a traditional Provencal ratatouille as a side dish, the recipe is below. Enjoy the bright, …
Market-Inspired Salmon with Onion Compote
July 15, 2020
The following salmon recipe was definitely market-inspired. I created the onion compote with tiny I’itoi (pronounced ee-EE-toy) onions an old-world crop.…
Easy Seafood Seared Scallops with Asian Flavours
October 17, 2022
It might be surprising to find wok vegetables, handrolls, and sushi on menus in Southern France. But, as we know, the culinary world is global, and chefs love experimenting with Asian-flavoured food and wine pairings. In this case, it was challenging to find a match for a 2019 Côtes de Provence rosé. My recipe for …
Black Cod in a Saffron Sauce Paired with a White Wine from Provence
October 10, 2025
Some cooks shy away from cooking fish because they think it’s complicated. But this dish with Black Cod is elegant, and not at all difficult to prepare. Searing the fish is super easy. And, once you have made a beurre blanc, you know there is nothing to it. Okay, maybe a little timing… but if …
No Comment