Carolyne Kauser-AbbottExplore: Travel in ProvenceGuided Holiday Tours

Yoga Provence La Belle Vie Beyond the Mat

Yoga in Provence

La Belle Vie yoga retreat was in my calendar, but when the weekend finally arrived I was rushed, juggling life. As Pradeep Teotia began his class with his signature “Welcome Home,” all thoughts of my to-do list fell away. The warmth in the room embraced my soul, and it was not just the intensity of the two-hour morning class. The yoga studio at Mas de l’Amarine was full of participants gathered from as far away as California, Holland, Germany and nearby St Rémy. If my mind wandered from the yoga breathing, it was to reflect on La Belle Vie Project’s success. A place where visitors and locals share experiences both on and off the mat.

Happy Yoga Provence Belle Vie Good Food

Food and Culture

The Saturday morning class ended in time for a tempting brunch. Alice Coloma, co-owner of Mas de l’Amarine, and her team put together a delicious menu using the freshest organic vegetables from a nearby farm. We enjoyed zucchini strips in a pistachio pesto, grilled corn on the cob with spicy butter, cucumber salad, seared duck breast and an apple galette to finish.

Brunch Mas de l'Amarine

Rain threatened to spoil the afternoon, but the group defied the clouds and headed to Glanum for a tour of the ancient site with local guide Jane Satow.

Alpilles Setting Yoga Provence Belle Vie

Flamenco-Style Fun

As the light faded, a group gathered inside the cozy yoga studio for an evening meditation and chant class led by Pradeep Teotia. The beauty of the La Belle Vie concept is the ebb and flow of participants the core group were staying at the hotel, but yogis from the area (Arles, St Rémy, Erague, Avignon, even Marseille) dropped into sessions that suited their schedules. Wrapped in a warm blanket, I drifted off during the meditation to the sound of Pradeep’s words.

Pradeep Teotia Yoga Provence Belle Vie

The whiffs of paella cooking invaded my subconscious. It was time for a Flamenco dance party! The inclement weather was not about to dampen the energy inside. Talented Flamenco dancers performed for the group and then challenged us to learn a few of the steps. We tried, laughed, and some of us (not me) managed to pick up the moves. Perfect timing as the paella awaited the hungry dancer-yogis.

Yoga Provence Belle Vie Flamenco Dance Party

Provence Alpilles Setting

Riding my bike to the Sunday morning yoga session, I enjoy the beautiful Alpilles views. The setting is a natural choice for La Belle Vie Project’s concept. Combining regular studio yogis with visitors keen to experience the highlights of the region is a winning formula. Harriett Spalding, Sabrina Sadeghi Millecamps, Julia Mitton and Alice Coloma are the faced behind the concept, each one of these talented ladies brings their skills to the team.

Relaxing Mas de l'Amarine St Remy de Provence

Mas de l'Amarine Picnic Yoga Provence Belle Vie

Camargue Horseback Riding la Belle Vie Yoga

Beyond the Yoga Mat

Sadly, dog-sitting duty and other errands kept me from participating in the full La Belle Vie Project agenda. However, it was not without a pang of jealousy as the group headed out on activities that included a picnic lunch, a visit to Carrières de Lumières, horseback riding in the Camargue, a private tour of Lucien Clergue’s photos at the Anne Clergue Galerie, a painting session, and wine tasting. The delight was evident in the smiles. I’m not the only one who can’t wait for the next La Belle Vie Project.

Painting Japanese Style Wine and Coffee

Yoga Provence Belle Vie Picnic Mas de L'Amarine

Harriet Spalding La Belle Vie Project Yoga Provence

For details on La Belle Vie Project 2020 sessions, please contact using this form:





Image credits: All photos provided by and published with the permission of Harriet Spalding of La Belle Vie Project.

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Carolyne Kauser-Abbott

Carolyne Kauser-Abbott

With her camera and laptop close at hand, Carolyne has traded in her business suits for the world of freelance writing and blogging. Her first airplane ride at six months of age was her introduction to the exciting world of travel.

While in Provence, Carolyne can be found hiking with friends, riding the hills around the Alpilles or tackling Mont Ventoux. Her attachment to the region resonates in Perfectly Provence this digital magazine that she launched in 2014. This website is an opportunity to explore the best of the Mediterranean lifestyle (food & wine, places to stay, expat stories, books on the region, travel tips, real estate tips and more), through our contributors' articles.

Carolyne writes a food and travel blog Ginger and Nutmeg. Carolyne’s freelance articles can be found in Global Living Magazine, Avenue Magazine and City Palate (Published Travel Articles).

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