What is a daube? It’s a slow-cooked beef stew served in Southern France, especially Provence. When I look at daube recipes and compare them to other beef stew recipes or bœuf bourguignon, there are a lot of similarities, but daube has a lighter body, more like a soup. For me, …

La daube provençale – A provençal specialty with beef (or other meats) that you may try during your French immersion program with me in Provence Hello everyone. Today I’m talking to you about one of the most typical dishes of Provence. Here, everyone knows this specialty. That doesn’t mean everyone …

Clafoutis is a traditional Provencal dessert that is easy to prepare. Made with eggs and just a little almond flour, it is not quite flan or cake, but it is delicious when apricots are in season. I often create the recipe (below) for Stone Fruit Clafoutis with students in my …

Meeting that special someone on the French Riviera while studying in the South of France certainly sounds like a movie script base for Netflix series. Yet, that is precisely how it happened for Anina Belle and Sébastien Giannini. They met in Nice while she was on a university exchange program …

Provencal markets, like French cheeses, come in many sizes and varieties. For food lovers, selecting just-picked produce, fresh fish, local meat, and cheeses is a culinary delight. In many cases, this is precisely how local chefs decide upon their daily menus and the signature plat du jour. Every Day is …

Provence takes a long time to wake up in the morning. Especially on market days in Aix-en-Provence. It may be cold, grey, and dark when the market vendors arrive, but eventually, the market starts to buzz when the sun rises. Vendors begin arriving at 5:30 am for set up. I …

Les petits farcis is a classic Provençal recipe made with seasonal vegetables and a sausage stuffing. The recipe below comes from the kitchen of Virginie Van Der Wees, a certified French teacher who lives near Aix-en-Provence. We have included only the vegetarian version of the stuffing, but you will find …

In a “normal” year, we would attend several cooking classes and culinary demonstrations. Instead, we seem to be buying more cookbooks and trying new recipes, but miss a chef’s creative buzz. The great news is many of our favourite culinary experts and cooking schools have moved to online formats allowing …

Sweet Marseille Treats Navettes de Marseille are sweet biscuits from the region found at markets and some pastry shops. These dull, cream coloured cookies are almost hard enough to break your teeth.  The navettes are the culinary representation of the modest boat believed to have transported St Lazarus and the …

When you think of travelling and a great vacation, chances are you’re looking forward to the food. However, just because you are on holiday in Provence does not mean you should consume foods that will leave you feeling bloated and tired. When you make better food choices, you’ll enjoy your …