A Recipe from the South Sea Bream and Zucchini Pancakes
Fish & Seafood · Gary and Jane Langton · Main Course · Provencal Recipes · TasteSometimes, just a single ingredient can start our gastronomic journey into creating a new recipe. Our friends over at Mas d’Augustine (a charming chambres d’hôtes near Uzes) know firsthand what an abundance of courgettes (zucchini) can do to get those creative taste buds dancing with delight. Enjoy!
Fillet of Dorade with Courgette Pancakes and Tomato Coulis
Light and crispy baby zucchini pancakes adorned with a warm flaky fillet of fish surrounded by a drizzle of fresh tomato coulis.
Ingredients
- 4 fillets white fish I used Dorade (bream)
- 1 lemon
- 3 ripe tomatoes
- 1/2 tsp sugar
- 2 medium zucchinis (courgettes)
- 1 red onion
- 2 large eggs
- 10 gr butter
- 1 tsp baking powder
- 6 tbsp flour plus a little extra for dusting the fish
- sea salt
- olive oil
- ground black pepper
Instructions
- Heat the oven to 140C so that you can keep the pancakes warm whilst you cook the fish.
- Season the fish fillets with salt and pepper, lightly dust with flour and set aside.
- Peel the tomatoes and remove the hard core.
- Place in a blender with 2 tsps of olive oil, ½ tsp of sugar and salt and pepper and then blitz until smooth and pass through a fine sieve.
- Grate the courgettes and the onion into a large bowl.
- Lightly beat the eggs and stir into the courgettes and onions. Add the baking powder and 6 tbls of flour.
- Mix thoroughly to form a thick batter.
- Season with salt and pepper.
- Melt half the butter in a frying pan with ½ tbls of olive oil.
- When the butter is foaming, drop in heaped tablespoons of the batter mixture and cook the pancakes on each side until golden brown (approx. 2 mins per side).
- You will have to cook them in batches, but you can transfer them to a baking sheet and keep them warm in the oven.
- When you have cooked all the pancakes, wipe the pan clean with kitchen paper.
- Add the rest of the butter and ½ tbls of olive oil to the pan and, when the butter is foaming (but not burning), saute the fillets on both sides for 2 minutes.
- Cut the lemon in half and squeeze the juice over the fish in the pan. Serve immediately on warmed plates.
- Serve the fillets on top of the courgette pancakes, with a little salad and drizzle the tomato coulis around the plate!
Tried this recipe?Let us know how it was!
Rosé all day: wine tour with sommelier-guide and 3 winery visits in Provence
Splash of rosé here, splash of rosé there, splash of rosé everywhere. Let's explore three wonderful wine estates in the world-famous rosé area that is Provence!
Book this ExperienceLegal
All rights reserved. Perfectly Provence articles and other content may not be published, broadcast, rewritten (including translations into other languages) or redistributed without written permission. For usage information, please contact us.
Syndication InformationAffiliate Information
As an Amazon Associate, this website earns from qualifying purchases. Some recipes, posts and pages may have affiliate links. If you purchase via these links, we receive a small commission that does not impact your price. Thank you in advance for supporting our work to maintain Perfectly Provence.
Previous Post
Salade Niçoise Tastes of the MediterraneanNext Post
Autumn in ProvenceRelated Provence Articles
Fougasse the Provencal Version of Italy’s Focaccia
March 12, 2018
This recipe for Fougasse with Tomatoes, Olives, and Peppers is a hearty appetizer that your guests will love. Fougasse is a flat bread that you find in both sweet and savoury versions. …
Ceviche Provencal Served with Socca
August 26, 2016
recipe by Cook'n with Class combines the flavours of the Mediterranean with South America. The fresh, citrusy ceviche is served on a layer of hummus and a touch of Nice cuisine rounds out the dish with traditional socca (chickpea flour "pancake"). The combination of flavours in Ceviche Provencal Served with Socca is perfect for a shared appetizer or as a lunch dish.…
Fried Beef Lettuce Cups à la Provençal with Zucchini
August 13, 2018
We created this recipe as part of a trio of starters to stimulate your hunger and to pair with a glass (or two) of chilled Mirabeau rosé. With a slight Asian influence, the stir-fried Provençal beef and zucchini (courgette) are served on a bed of little gem lettuce (baby romaine). This light starter works well as an appetizer or a tapas style menu.…
Made in Dorset: Ratatouille Recipe Inspired by Provence
October 17, 2014
We’re still going strong with homegrown tomatoes, courgettes and aubergines here in Dorset, and with a solitary, ripe pepper this week (yes, just the one), the whipping up of a ratatouille seems unavoidable. Now, if Jacques Médecin is to be believed, each of the vegetables should be cooked separately before being combined into the final …
No Comment