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Mediterranean Chickpea Salad for Summer or Anytime

©Francois de Melogue
François de Mélogue · Provencal Recipes · Salad · Taste

This Mediterranean Chickpea Salad is incredibly easy to make at home. I was craving vegetables when I photographed this version, so I made it with a higher ratio of vegetables to chickpeas. Despite the recipe given below, it is best to follow your own passions and add whatever you like. Use my recipe solely as a springboard to your own creation. The salad is a perfect lunchtime meal or the perfect side dish for grilled meat or fish. It is a summertime salad that you might take on a summer picnic or even make during the winter when dreaming of the warmer days ahead.

Mediterranean Chickpea Salad

Mediterranean Chickpea Salad

blankChef François de Mélogue
A vegetable filled salad that can be enjoyed during any time of the year!
Prep Time 5 minutes
Cook Time 30 minutes
1 hour
Total Time 1 hour 35 minutes
Course Salad
Cuisine French, Provencal
Servings 4 people

Ingredients
  

  • 1 - 15 oz (can) chickpeas drained or 2 cups of cooked chickpeas
  • 1 Tomato cut into large dice
  • 1 Seedless Cucumber peeled and cut into large dice
  • 1 Sweet Pepper any colour cut into large dice
  • 1/2 red onion cut into small dice, see notes
  • 1/4 cup parsley chopped
  • 1 cup Feta Chunks
  • 2 tsp fresh lemon juice
  • 3 tbsp fruity olive oil see notes
  • salt and pepper
  • 2 tsp Sumac optional
  • 1/2 cup pitted olives optional

Instructions
 

  • Combine everything in a large bowl and let marinate together at room temperature for 30 minutes. If you make the salad and refrigerate it ahead of time, allow at least an hour for the ingredients to warm to room temperature before serving.

Notes

Red Onions: My go-to onions at home are sweet onions. I chose red onions mostly for the colour even though I find the flavour a bit sharp and acidic. To counteract that, I sauteed them in olive oil to help make them taste a bit sweeter.
Olive Oil: My favourite olive oil comes from the Moulin de Coudoux, the last fully traditional mill in the Bouches-du-Rhône. The Moulin de Coudoux, which has been operating as a cooperative since 1947, preserves the know-how transmitted from generation to generation. My absolute favourite is what is called ‘Fleur d’huile’, or flower of the oil. It is obtained during the crushing of the olives before the action of the press. The juice collected is decanted to naturally separate the oil from the water. It has a remarkable smoothness in the mouth, soft and fine with subtle aromas that are subtle and very rich.
Keyword Chickpeas, Cucumber, Salad
Tried this recipe?Let us know how it was!

 

Additional Salad:

Grilled Vegetable Salad with Zucchini and Tomatoes
You can make this salad all year by varying the ingredients according to the season. However, we love the combination of zucchini, tomato and lemon-caper dressing.
Check out this recipe
Grilled Vegetable Salad with Zucchini and Tomatoes
Summer Zucchini Squash Salad
An easy, refreshing salad for summer meals.
Check out this recipe
Quick Summer Salad Zucchini Recipe
Sweet Moroccan Cucumber Salad
This recipe serves 4 people as a starter or salad. Alternatively, serve as a side dish with grilled meat or fish.
Check out this recipe
Sweet Moroccan Cucumber Salad
Moroccan Carrot Salad
Easy to make and a delicious side dish with roasted meat or fish. Also, perfect for a picnic or just because.
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Moroccan Carrot Salad Recipe
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Chef François de Mélogue

François de Mélogue grew up in a very French household in Chicago. His earliest attempts at cookery began with the filleting of his sister’s goldfish at age two and a braised rabbit dish made with his pet rabbits by age seven. He eventually stopped cooking his pets and went to the highly esteemed New England Culinary Institute, where he graduated top of his class in 1985. Over the next three decades he cooked in a number of highly acclaimed kitchens across the country, including Chef Louis Szathmáry’s The Bakery in Chicago, Old Drovers Inn, a Relais & Châteaux property in New York, and Joël Robuchon’s restaurant Gastronomie in Paris, before opening Pili Pili, his wood-fired Mediterranean restaurant in Chicago. In 2003, Food & Wine named Pili Pili one of the ten best new restaurants in the world.

Today, François lives in St Albans, Vermont, with his wife Lisa and their son Beau, the self-proclaimed family saucier. At heart, he is a storyteller who works in two mediums, food and light. In the kitchen, his stories unfold in slowly simmered daubes and simple, thoughtfully crafted dishes that express their seasonality in every bite. With a camera, they become quiet images of food, honest products, and the rural landscapes of Vermont and Provence. He is the author of French Cooking for Beginners: 75+ Classic Recipes to Cook Like a Parisian, a book that wanders well beyond Paris into the markets and kitchens of France. You can explore his photographic work at https://www.francoisdemelogue.com/ and follow his Provençal-flavored writings on Medium in his column Pistou and Pastis.

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