The key to most (if not all) seafood recipes is not to overcook the fish. This Mediterranean Sea Bass is no exception, start to finish in about 15 minutes. The ingredients olives, tomatoes and garlic are typical flavours from the South of France, and many cuisines in the region.

This recipe for Involtini di Pesce Spada is Italian at its base; however, all of the ingredients found in Provence. It is not uncommon that the local fish vendor displays fresh espadon on their stand.

In Portugal, the culinary rumour is that there are 365 (or more) ways to cook salt-cod (bacalhau) – one for every day of the year. Cod is called morue in French. It is quite common to find this fish on menus, and it is often the “centre” of attention in the traditional Provencal aioli (recipe here). Gilles recipe for brandade a purée of salt cod, olive oil and other ingredients is below.

The most difficult part of this Lemon Thyme Grilled Trout might be finding fresh trout. If you have a reliable fish vendor, they likely have fresh trout in the spring and summer months. Ask your fishmonger to clean and remove the scales, so you do not need to worry about that messy task when you get home.

Completing a DIY home renovation in Provence is not necessarily for every couple. Ashley and Robin made their house transformation look easy. Now, with some time on their hands, they can enjoy their kitchen and entertain friends. This recipe for seared sea scallops on a cauliflower purée could be served …

Deciding to make dinner for a large group takes courage. Deciding to create a menu based around a tradition Provencal fish soup, and making the whole thing from scratch is just a little bit crazy, but the results are delicious. Chefs in France take their trade seriously, so it is not surprising that a Marseille -based group decided that this iconic dish required some specific ingredients and serving methodology, hence the Bouillabaisse Charter. A real Marseille bouillabaisse

What is your favourite fish soup? Residents of Marseille are adamant that French fishermen eked basic sustenance from their unsightly leftover fish bits concocted this fish broth/soup/stew on the shores of the now sprawling metropolis. The name for this dish is derived from two actions bouillir (to boil) and abaisser …

Brandade de Morue Nimoise (Mini Brandade Souffle) is a southern French classic recipe. It’s usually served with slices of crusty bread and raw vegetables, and goes well with a crisp, dry white wine.This is a Brandade that is served hot as opposed to the aperitif version that is spread on bread.

During a visit to a restaurant at the Vieux-Port in Marseille, we sampled “charter” Bouillabaisse. Bouillabaisse is a seafood soup with pieces of fish and crustaceans. The soup is so special that in 1980, eleven of the top chefs in Marseille created the “Bouillabaisse Charter”. Ginger and Nutmeg’s original blog post: The Real …

Bourride is a simple Provencal fish stew made with white fish. The broth is thickened with aïoli, a homemade garlicky mayonnaise. Many ingredients are similar, making it a cousin of Bouillabaisse. Preparing bourride is relatively quick, depending on the thickness of the fish. However, its creamy texture separates it from …