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Seared Tuna with Sorrel Provencal Style
Fish & Seafood · François de Mélogue · Main Course · Provencal Recipes · Taste
In the Pacific Northwest, where fresh seafood is abundant, I am generally frustrated with the fish selection in our grocery stores. However, on one shopping trip, I stumbled across a package of flash-frozen ahi tuna steaks. Remembering a Provencal preparation called ‘Thon à l’Oseille,’ or seared tuna with sorrel, I was inspired to make the recipe below.
Most people equate Provencal dishes with its more Italian feeling ingredients like tomatoes and basil. Authentic Provencal cuisine is simple, born in the countryside, and not fancy restaurants. It is a poor cuisine framed by the frugality of poverty. Nothing goes to waste. It’s rustic and makes use of ingredients from both the Mediterranean and small family-run farms. Continue reading here.
Seared Tuna with Sorrel and Fennel
Chef François de Mélogue
A simple, flavourful tuna preparation made with the bounties of both the sea and small farms
Prep Time 15 minutes mins
Cook Time 30 minutes mins
Course Main Course
Cuisine French, Provencal
- 1/2 cup Olive Oil
- 4 slender carrots peeled and sliced
- 1/2 sweet onion sliced
- 2 small Fennel Bulbs or 1 large bulb sliced
- 2 sprigs thyme or summer savory
- 1 clove Garlic peeled and sliced
- 3 oz sorrel chopped (or substitute baby spinach or swiss chard)
- 1 cup chicken stock or water, white wine, or even rose wine
- sea salt and freshly ground black pepper
- 1 lb Tuna cut into 4 pieces
Heat half of the olive oil in a large skillet over medium heat.
Cook the carrots, onion, fennel, thyme, and garlic over medium-low heat, stirring occasionally, until soft and translucent, about 10 minutes.
Add the sorrel to the skillet. Deglaze with chicken stock.
Cook, stirring occasionally, for another 10 to 15 minutes. The vegetables should be softer and tender and most of the liquid evaporated. Season with salt and pepper to taste.
Season tuna with salt and pepper and drizzle a little olive oil over. Heat the remaining olive oil in a large skillet over high heat.
Cook the tuna quickly, about 3 minutes per side, until nicely browned on the top and bottom, but still cold and red in the center.
Keyword Fennel, Sorrel, Tuna
For more simple recipes, French Cooking for Beginners, 75+ Classic Recipes to Cook like a Parisian, invites you on a culinary journey through France. The book appeals to Francophiles and food lovers. Filled with humour and culinary tips that will snag an aspiring cook. Read our review of this cookbook here.
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Chef François de Mélogue
François de Mélogue grew up in a very French household in Chicago. His earliest attempts at cookery began with the filleting of his sister’s goldfish at age two and a braised rabbit dish made with his pet rabbits by age seven. He eventually stopped cooking his pets and went to the highly esteemed New England Culinary Institute, where he graduated top of his class in 1985. Over the next three decades he cooked in a number of highly acclaimed kitchens across the country, including Chef Louis Szathmáry’s The Bakery in Chicago, Old Drovers Inn, a Relais & Châteaux property in New York, and Joël Robuchon’s restaurant Gastronomie in Paris, before opening Pili Pili, his wood-fired Mediterranean restaurant in Chicago. In 2003, Food & Wine named Pili Pili one of the ten best new restaurants in the world.
Today, François lives in St Albans, Vermont, with his wife Lisa and their son Beau, the self-proclaimed family saucier. At heart, he is a storyteller who works in two mediums, food and light. In the kitchen, his stories unfold in slowly simmered daubes and simple, thoughtfully crafted dishes that express their seasonality in every bite. With a camera, they become quiet images of food, honest products, and the rural landscapes of Vermont and Provence. He is the author of French Cooking for Beginners: 75+ Classic Recipes to Cook Like a Parisian, a book that wanders well beyond Paris into the markets and kitchens of France. You can explore his photographic work at https://www.francoisdemelogue.com/ and follow his Provençal-flavored writings on Medium in his column Pistou and Pastis.
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