Market Day Fish Recipe: Salmon and Prawn Filo Parcels
Fish & Seafood · Gary and Jane Langton · Provencal Recipes · TasteI bought a beautiful salmon tail in Uzes’ market on Wednesday and spent the day experimenting with ingredients to make new starters – this recipe was the first one. The Salmon and Prawn Filo Parcels was really easy and could be used as a starter or main course.

Salmon and Prawn Parcels
Crispy, flaky Filo pastry parcels hide a delicious seafood secret of buttery salmon and prawns with a tart and creamy lemon butter sauce.
Ingredients
Salmon Parcels
- 250 gr Salmon use the tail
- 125 gr Cooked peeled prawns
- 125 gr filo pastry
- 50 gr melted butter
- Juice from half a lemon
- salt and black pepper to taste
Lemon Butter Sauce
- 150 ml single cream (8%)
- Juice of half a lemon
- 45 gr melted butter
- 1 egg yolk
- 1 tsp flour
- 1 tsp fresh tarragon chopped
- salt and pepper to taste
Instructions
Salmon Parcel Method
- Carefully remove the skin from the salmon and cut the flesh into bite-sized chunks (ensuring there are no bones).
- Combine the salmon and prawns in a bowl and sprinkle with lemon juice.
- Season to taste with the salt and pepper and set aside.
- Pre-heat the oven to 190ºC.
- Cut the filo pastry into 8 squares each measuring approximately 18cm.
- Brush 2 squares with the melted butter, covering the remaining squares with a damp tea towel.
- Place ¼ of the salmon & prawn mixture in the middle of one filo square.
- Fold two sides of the filo so that they overlap the filling to form a rectangle, then fold one of the open ends over the top of the purse and the other one underneath.
- Place this parcel on the second buttered square, draw up the edges and seal the parcel.
- You can choose to finish your parcel square, or draw up the sides and twist the pastry close to the filling.
- Repeat steps 4-7 three more times.
- Place the four parcels on an oiled baking tray, brush with melted butter and bake in the oven for 15 to 20 minutes until golden brown.
- Serve the parcels hot from the oven with either a small garnish as a starter, or a larger salad as a main course; on the side add a lovely smooth lemon butter sauce (see below).
- You can use this sauce to accompany a variety of fish dishes; it works really well with salmon, bass and monkfish.
Lemon Butter Sauce Method
- In a pan whisk the single cream and lemon juice together.
- Combine the flour, melted butter and egg yolk and then whisk the mixture into the cream and lemon.
- Heat very gently, stirring consistently until the mixture thickens enough to coat the back of a wooden spoon.
- Season to taste with salt and pepper and stir in the chopped tarragon.
- Keep warm until required.
Tried this recipe?Let us know how it was!
Legal
All rights reserved. Perfectly Provence articles and other content may not be published, broadcast, rewritten (including translations into other languages) or redistributed without written permission. For usage information, please contact us.
Syndication InformationAffiliate Information
As an Amazon Associate, this website earns from qualifying purchases. Some recipes, posts and pages may have affiliate links. If you purchase via these links, we receive a small commission that does not impact your price. Thank you in advance for supporting our work to maintain Perfectly Provence.
Previous Post
‘Chapeau’ to The Tour de FranceRelated Provence Articles
5 Reasons Why We Love Aix-en-Provence
July 10, 2025
Today’s Aix-en-Provence was founded in 122 BC when the Romans moved from Entremont, an oppidum established by the Salyens, a Celtic-Ligurian tribe. The new settlement was Aquae Sextiae (“the waters of Sextius”), a tribute to the highly respected Roman consul Caius Sextius Calvinus. Strategically located, this new city had access to natural water sources. While …
Summer is Rosé Time in Provence. Is 2024 a Good Vintage?
July 8, 2025
Now that summer is here, rosé wines will become even more interesting, but what about the rosé wine from Provence vintage 2024? Göran Boman, a wine expert and connoisseur of Provencal wines, recently wrote a post on his blog, “Is Provence Rosé Vintage 2024 Good?” More and more rosé is considered a wine that belongs …
Experience Pure Lavender Magic: Terre Ugo Near Aix-en-Provence
June 30, 2025
Terre Ugo is delighted to announce its 2025 summer program, set amidst picturesque lavender and sunflower fields. This enchanting 7-hectare family farm, situated on the outskirts of Aix-en-Provence in Puyricard, is teeming with 30,000 organic Lavender plants. From June 1 to August 31, the estate welcomes visitors daily from 10:00 am to 6:30 pm. Guests …
The Summer Truffle Festival in Aups is a Culinary Treat – Don’t Miss Out!
June 23, 2025
Located between the Mediterranean coast and the Alps, the village of Aups sits at 505 metres (1,657 ft). Considered the capital of the Haut-Var, this mid-sized town has a population of roughly 2200 residents. However, on a busy summer weekend, Aups attracts many visitors. It is considered the “gateway” to the Verdon Regional Natural Park, …
No Comment