Tasty Duck, Roasted Pear and Spinach Salad Recipe
Maison Mirabeau Wines · Provencal Recipes · Salad · TasteEasy meal from Jeany Cronk @ Mirabeau Wine:
When it’s cold in Cotignac and we crave more substantial dishes, so this salad with the rich, sweet flavours of roasted duck breast and juicy pear comes in handy and let’s not forget the extra dose of green, much needed vitamins from the young spinach leaves and some fried red cabbage. I made this for lunch with my daughter Josie, and scoffed with a nice crispy baguette and plenty of salted butter we were two happy bunnies.

Duck, Roasted Pear and Spinach Salad
This is an easy salad, perfect for a quick lunch.
Ingredients
- 1 Large bag baby spinach
- 2 pears de-stemmed and quatered
- 1/3 of a head of red/purple cabbage finely chopped
Instructions
- First slowly roast the two duck breasts fat down in a pan.
- Once most of the fat has dissolved turn the breasts and finish off on the meaty side.
- All in all this should take about 15-20 minutes max if you like your meat slightly pink.
- You may need to carry on checking to make sure you don’t overcook it.
- Transfer the breasts into a dish with a lid to try and keep them warm.
- Pour most of the fat into a glass, but keep a good coating for the pan you used to fry the meat.
- Roast the pears in the duck fat on both sides, this should be very quick as they brown quickly, then set aside.
- Re-coat your pan with a bit more duck fat and stir fry the finely chopped red cabbage.
- In the meantime prepare some vinaigrette from olive oil, mustard, a drop of water, salt and pepper.
- Arrange the young spinach in a large flat dish, place the roasted duck and pear over the top and add the fried cabbage.
- Then pour some vinaigrette over everything and enjoy!
Tried this recipe?Let us know how it was!
Legal
All rights reserved. Perfectly Provence articles and other content may not be published, broadcast, rewritten (including translations into other languages) or redistributed without written permission. For usage information, please contact us.
Syndication InformationAffiliate Information
As an Amazon Associate, this website earns from qualifying purchases. Some recipes, posts and pages may have affiliate links. If you purchase via these links, we receive a small commission that does not impact your price. Thank you in advance for supporting our work to maintain Perfectly Provence.
Related Provence Articles
Top 20 Seasonal Salad Recipes from Provence
July 22, 2024
The best thing about salads is their versatility. Some salads are delicate and meant to be eaten right away, and others are well-suited for transport to, say, a picnic or a potluck; some versions taste even better the following day. While many salads are typically cold or at room temperature, many recipes have warm ingredients. …
10 Summer Salads from Provence for Entertaining Outdoors
June 28, 2023
Summer is not the time of year to be behind a hot stove or pulling casseroles out of an oven. It is, however, the time to prepare simple recipes perfect for outdoor dining, whether at your table, poolside or the next picnic location. Provence is generally hot in the summer, some years approaching 40°C (100+°F), …
Quinoa Salad with Feta and Squash from Café Brun in Antibes
April 3, 2023
The owner of the much-loved French bistro-bar Café Brun in Antibes shares this delicious salad recipe with beets, feta, squash and quinoa. Nestled in the heart of Antibes Old Town between the Provencal market and Port Vauban. Café Brun was created in a former boulangerie in 2016. Café Brun celebrates the “bon vivant” with generous …
Poached Pears with Chocolate Sauce for Dessert
August 11, 2021
Helen of Troy was known for her great beauty. In Greek mythology, she was Zeus and Leda’s daughter and was said to have been the most beautiful woman in the world. She wasn’t without her issues, though. Just read up on her, and you will be glad she wasn’t your next-door neighbour. She was no …
No Comment