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Fall Soup: Soupe au Pistou a Provencal Classic

François de Mélogue · Provencal Recipes · Soup · Taste

No other soup, save for bouillabaisse (which really can’t be called a soup), clearly defines Provence more aptly than Soupe au Pistou. It’s the edible history of the ‘arrière-pays’ or hinterlands of Provence, where farmers have long tended their fields of vegetables and fruits.

There are several versions of Soupe au Pistou ranging from ham and beans to purely vegetable. This one is based on what my maman taught me, though she would roll her eyes at the very thought of canned beans and San Marzano tomatoes. I find them to be suitable substitutes with little loss of quality or flavour.

 

Soupe au Pistou Provencal

Soupe au Pistou

This soup tastes better the next day after the ingredients have had a chance to get to know each other. Make both the soup and the pistou in advance so that when your guests arrive, you can enjoy their company. See the recipe note on making pistou.
Prep Time 20 minutes
Cook Time 50 minutes
Total Time 1 hour 18 minutes
Course Soup
Cuisine French, Provencal
Servings 8 people

Ingredients
  

For the Soup:

  • 1 onion chopped
  • 4 carrots chopped
  • 1 leek chopped, washed
  • 4 cloves garlic mashed
  • 2 zucchini (courgette) chopped
  • 1/2 can San Marzano tomatoes
  • 2 quarts water
  • 1 can Great Northern beans (similar to Cannellini beans)
  • 1 cup green beans chopped
  • 2 potatoes peeled and cubed
  • 1 bay leaf
  • 1 cup vermicelli cooked
  • 1 cup Gruyère cheese or Parmesan, grated

For the Pistou:

  • 1 clove garlic peeled
  • 1 cup Parmesan cheese shredded
  • 1 cup olive oil
  • 4 oz fresh basil

Instructions
 

For the Soup:

  • Heat olive oil in a large pot and lightly cook onion, carrots and leeks; about ten minutes.
  • Add garlic and zucchini and continue cooking till the vegetables are soft. Your kitchen will be filled with a beautiful scent that would make Marcel Pagnol smile.
  • Add tomatoes, water, beans, green beans, potatoes, and bay leaf and simmer tenderly till everything is cooked; about thirty minutes.
  • Adjust seasonings with sea salt and black pepper. I recommend letting soup sit overnight to develop the flavours.

For the Pistou:

  • Put peeled garlic, shredded Parmesan, and olive oil into a food processor and puree until completely smooth.
  • Add basil and process till smooth and vibrant green.

When you are ready to eat:

  • Bring soup to a boil, then add the cooked vermicelli and ladle into a bowl.
  • Pass the pistou, grated cheese, and some olive oil on the side.

Notes

I oscillate between using a mortar and pestle, which produces a nicer pesto, and being completely lazy and using a food processor. Whatever choice you make, do not use store-bought pesto; it is usually godawful.
Tried this recipe?Let us know how it was!

Other Recipes with Pistou

Tomato soupe au pistou
Easy soup a variation on traditional Provencal soupe aux pistou
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Tomato Soup au Pistou Recipe @PestoPistou
Pistou de Roquette
This is a quick sauce to make. You can use as a dressing, a pasta sauce or a topping for just about any protein.
Check out this recipe
Pistou de Roquette Recipe Cuisine de Provence
Provencal Soupe au Pistou
A traditional soup filled with tomatoes, potatoes, green beans, and more can be served for lunch with a fresh loaf of bread! 
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Soupe au Pistou Recipe from Provence
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Chef François de Mélogue

François de Mélogue grew up in a very French household in Chicago. His earliest attempts at cookery began with the filleting of his sister’s goldfish at age two and a braised rabbit dish made with his pet rabbits by age seven. He eventually stopped cooking his pets and went to the highly esteemed New England Culinary Institute, where he graduated top of his class in 1985. Over the next three decades he cooked in a number of highly acclaimed kitchens across the country, including Chef Louis Szathmáry’s The Bakery in Chicago, Old Drovers Inn, a Relais & Châteaux property in New York, and Joël Robuchon’s restaurant Gastronomie in Paris, before opening Pili Pili, his wood-fired Mediterranean restaurant in Chicago. In 2003, Food & Wine named Pili Pili one of the ten best new restaurants in the world.

Today, François lives in St Albans, Vermont, with his wife Lisa and their son Beau, the self-proclaimed family saucier. At heart, he is a storyteller who works in two mediums, food and light. In the kitchen, his stories unfold in slowly simmered daubes and simple, thoughtfully crafted dishes that express their seasonality in every bite. With a camera, they become quiet images of food, honest products, and the rural landscapes of Vermont and Provence. He is the author of French Cooking for Beginners: 75+ Classic Recipes to Cook Like a Parisian, a book that wanders well beyond Paris into the markets and kitchens of France. You can explore his photographic work at https://www.francoisdemelogue.com/ and follow his Provençal-flavored writings on Medium in his column Pistou and Pastis.

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