Tasty Duck, Roasted Pear and Spinach Salad Recipe
Maison Mirabeau Wines · Provencal Recipes · Salad · TasteEasy meal from Jeany Cronk @ Mirabeau Wine:
When it’s cold in Cotignac and we crave more substantial dishes, so this salad with the rich, sweet flavours of roasted duck breast and juicy pear comes in handy and let’s not forget the extra dose of green, much needed vitamins from the young spinach leaves and some fried red cabbage. I made this for lunch with my daughter Josie, and scoffed with a nice crispy baguette and plenty of salted butter we were two happy bunnies.

Duck, Roasted Pear and Spinach Salad
This is an easy salad, perfect for a quick lunch.
Ingredients
- 1 Large bag baby spinach
- 2 pears de-stemmed and quatered
- 1/3 of a head of red/purple cabbage finely chopped
Instructions
- First slowly roast the two duck breasts fat down in a pan.
- Once most of the fat has dissolved turn the breasts and finish off on the meaty side.
- All in all this should take about 15-20 minutes max if you like your meat slightly pink.
- You may need to carry on checking to make sure you don’t overcook it.
- Transfer the breasts into a dish with a lid to try and keep them warm.
- Pour most of the fat into a glass, but keep a good coating for the pan you used to fry the meat.
- Roast the pears in the duck fat on both sides, this should be very quick as they brown quickly, then set aside.
- Re-coat your pan with a bit more duck fat and stir fry the finely chopped red cabbage.
- In the meantime prepare some vinaigrette from olive oil, mustard, a drop of water, salt and pepper.
- Arrange the young spinach in a large flat dish, place the roasted duck and pear over the top and add the fried cabbage.
- Then pour some vinaigrette over everything and enjoy!
Tried this recipe?Let us know how it was!
Legal
All rights reserved. Perfectly Provence articles and other content may not be published, broadcast, rewritten (including translations into other languages) or redistributed without written permission. For usage information, please contact us.
Syndication InformationAffiliate Information
As an Amazon Associate, this website earns from qualifying purchases. Some recipes, posts and pages may have affiliate links. If you purchase via these links, we receive a small commission that does not impact your price. Thank you in advance for supporting our work to maintain Perfectly Provence.
Related Provence Articles
Eating My Way Through Provence My Favourite Restaurants in Les Alpilles
August 4, 2025
If you really want to get to know a place, start with what’s on the plate. During my recent trip through Provence, I followed my appetite across markets, bistros, and white-tablecloth restaurants — and each meal felt like a little window into the region’s soul. The food wasn’t just delicious; it was rooted. Honest. The …
Simple Seafood Dish Shrimp in a Sweet Paprika Sauce
July 28, 2025
During our trip to Paris, I created this easy seafood dish after a trip to the Les Halles market. I used three vendors: Poissonnerie Chez Miguel for the excellent shrimp — their array of seafood was so fresh and beautiful (with thanks for allowing me to use the photo above of the shrimp); I bought …
Summer Soup Gazpacho with Goat Cheese Recipe from Moulin Castelas
July 22, 2025
If you’d like to taste some of the best olive oil in Provence, look no further than the Moulin Castelas, situated just below the famous fortress of Les Baux-de-Provence. The olive mill and adjacent property are in the Appellation d’Origine Protégée (AOP) Vallée des Baux de Provence in the Alpilles. This recipe for a perfect …
Make Lavender and Honey Ice Cream this Summer
July 14, 2025
Who doesn’t love ice cream on a hot summer day? This recipe combines culinary lavender and honey into a delicious ice cream that will “transport” you to Provence with every bite. Thank you to ElsaLenthal.com for allowing us to republish this recipe. Artisan Creations with Lavender Elsa Lenthal started Fuseaux de Lavande de Provence in …
No Comment