Market Day Fish Recipe: Salmon and Prawn Filo Parcels
Fish & Seafood · Gary and Jane Langton · Provencal Recipes · TasteI bought a beautiful salmon tail in Uzes’ market on Wednesday and spent the day experimenting with ingredients to make new starters – this recipe was the first one. The Salmon and Prawn Filo Parcels was really easy and could be used as a starter or main course.

Salmon and Prawn Parcels
Crispy, flaky Filo pastry parcels hide a delicious seafood secret of buttery salmon and prawns with a tart and creamy lemon butter sauce.
Ingredients
Salmon Parcels
- 250 gr Salmon use the tail
- 125 gr Cooked peeled prawns
- 125 gr filo pastry
- 50 gr melted butter
- Juice from half a lemon
- salt and black pepper to taste
Lemon Butter Sauce
- 150 ml single cream (8%)
- Juice of half a lemon
- 45 gr melted butter
- 1 egg yolk
- 1 tsp flour
- 1 tsp fresh tarragon chopped
- salt and pepper to taste
Instructions
Salmon Parcel Method
- Carefully remove the skin from the salmon and cut the flesh into bite-sized chunks (ensuring there are no bones).
- Combine the salmon and prawns in a bowl and sprinkle with lemon juice.
- Season to taste with the salt and pepper and set aside.
- Pre-heat the oven to 190ºC.
- Cut the filo pastry into 8 squares each measuring approximately 18cm.
- Brush 2 squares with the melted butter, covering the remaining squares with a damp tea towel.
- Place ¼ of the salmon & prawn mixture in the middle of one filo square.
- Fold two sides of the filo so that they overlap the filling to form a rectangle, then fold one of the open ends over the top of the purse and the other one underneath.
- Place this parcel on the second buttered square, draw up the edges and seal the parcel.
- You can choose to finish your parcel square, or draw up the sides and twist the pastry close to the filling.
- Repeat steps 4-7 three more times.
- Place the four parcels on an oiled baking tray, brush with melted butter and bake in the oven for 15 to 20 minutes until golden brown.
- Serve the parcels hot from the oven with either a small garnish as a starter, or a larger salad as a main course; on the side add a lovely smooth lemon butter sauce (see below).
- You can use this sauce to accompany a variety of fish dishes; it works really well with salmon, bass and monkfish.
Lemon Butter Sauce Method
- In a pan whisk the single cream and lemon juice together.
- Combine the flour, melted butter and egg yolk and then whisk the mixture into the cream and lemon.
- Heat very gently, stirring consistently until the mixture thickens enough to coat the back of a wooden spoon.
- Season to taste with salt and pepper and stir in the chopped tarragon.
- Keep warm until required.
Tried this recipe?Let us know how it was!
Legal
All rights reserved. Perfectly Provence articles and other content may not be published, broadcast, rewritten (including translations into other languages) or redistributed without written permission. For usage information, please contact us.
Syndication InformationAffiliate Information
As an Amazon Associate, this website earns from qualifying purchases. Some recipes, posts and pages may have affiliate links. If you purchase via these links, we receive a small commission that does not impact your price. Thank you in advance for supporting our work to maintain Perfectly Provence.
Previous Post
‘Chapeau’ to The Tour de FranceRelated Provence Articles
Pork Rillettes are a Classic French Recipe
June 5, 2020
By definition, pork rillettes are made using a preservation method similar to duck confit. The pork is seasoned, then slow-cooked submerged in fat and cooked at a grandmotherly pace for several hours. Afterward, the pork is shredded and packed into sterile containers, covered in a thin veneer of fat and stored. While rillettes are most …
Roasted Tomatoes à la Provençale Stuffed with Zucchini and Fresh Herbs
May 31, 2018
My recipe for Tomatoes Provençales is inspired by the typical cuisine, but it is a lighter version with a zucchini-herb stuffing (farce) intended as a pre-dinner bite. The tomatoes filled and baked and then served as an appetizer with cocktails.…
Easter Lunch Menu from Provence – Stuffed Courgette Flowers
March 20, 2020
Last year, we hosted the Gemma Wade of “You Say Tomato Cooking” (meal planning, recipes, cooking classes and more) here in Cotignac. Gemma is a talented cook, turns fresh, basic ingredients into delicious dishes with ease. She was impressed by our Tuesday morning farmer’s market in Cotignac, one of five (5) reasons to visit our …
Salmon Wellington – Salmon en Crôute
December 13, 2019
My variation on Salmon Wellington en Crôute includes other seafood (sole, scallops and shrimp), it was "born" out of necessity when we lived in Maine. Over the years, I have lightened-up the recipe ingredients a bit.…
No Comment