Download Our Fall Menu Collection

Featuring 25 recipes from the South of France for cooler fall weather, along with menu suggestions, all designed to make your cooking experience enjoyable. Download this PDF, which includes recipes for starters, main courses, side dishes, and desserts.

 Provencal Recipes

Let your taste buds explore this digest of traditional Provencal recipes and innovative culinary twists using regional, seasonal ingredients from the South of France.

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Carolyne Kauser-Abbott · Provencal Recipes · Side Dish · Street Food · Taste

Chickpea Flour Panisses Frites are Better than Fries

May 22, 2023
Panisse, like polenta, is easy to make. The difference is chickpea flour instead of cornmeal. However, the culinary debate about whether panisse is a culinary creation of Marseille or Nice continues without resolution. Is the authentic version of panisse found at a snack bar on the beach in l’Estaque, where Cézanne once painted? Or is …
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Carolyne Kauser-Abbott · Provencal Recipes · Side Dish · Taste

Make a Ratatouille Version from Nice – La Ratatouia Nissarda

May 19, 2023
Dishes such as ratatouille, pan bagnat, panisse, soup au pistou, and salade Niçoise appear on menus throughout the South of France. Many cooks have time-tested variations on these recipes, which may be delicious, but don’t quite follow the Cuisine Nissarde traditions. Although ratatouille is known around the globe, the authentic version requires the freshest ingredients …
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Carolyne Kauser-Abbott · Fish & Seafood · Main Course · Provencal Recipes · Taste

Octopus in Tomato Sauce La Poulpe à la Niçoise

May 12, 2023
Among Nice’s many attractions are its Mediterranean location and the fresh seafood. Octopus (la pouple) is one ingredient that often features in Niçoise dishes. La pouple à la Niçoise was a favourite of the local fisherman mentioned by Tobias Smollett in 1762. However, the recipe has likely evolved since that time to more refined versions. …
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