cremoso de mote
David Scott AllenMain CourseProvencal RecipesTasteVegetarian

Wheat Berry Risotto with Vegetables a Vegetarian Main Course

This recipe for Cremoso de Mote is my soft wheat berry risotto variation. It is a dish that we ate twice while visiting Easter Island in 2019. Soft wheat berries (trigo mote) are cooked risotto-style, then sautéed vegetables are added. I didn’t get an exact recipe from the chef, but …

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Roasted Peppers Goat Cheese
François de MélogueMain CourseProvencal RecipesTasteVegetarian

Roasted Peppers with Goat Cheese a Provencal Classic

As you have probably gathered, I love French food and enjoy the simple formula associated with most recipes – fresh, seasonal and delicious. This recipe for Roasted Peppers stuffed with Goat Cheese is no exception. It is a simple dish with all the classic flavours of Provence hidden in the …

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Vegan Potato Onion Rostis, Grilled Asparagus, Beet Purée
Main CourseMaison Mirabeau WinesProvencal RecipesTasteVegetarian

Vegan Potato Onion Rostis, Grilled Asparagus and Beets

Chef Paula Sachs developed a three-course, vegan-friendly menu for our team at Mirabeau Wine. The main course is a taste explosion of Potato Onion Rostis with Grilled Asparagus and a Beet Purée.

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melanzane a scarpone
David Scott AllenMain CourseProvencal RecipesTasteVegetarian

Eggplant, Aubergine Melanzane a’Scarpone Recipe

While this recipe is not typically Provencal, aubergine (eggplant) and tomatoes are plentiful in the region, and we highly recommend trying this vegetarian dish. While we will always love a variety of meats, poultry, and seafood, we add more vegetarian options for our health! Melanzane a’Scarpone is one of our favourite …

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Upside down savoury caponata tart
David Scott AllenMain CourseProvencal RecipesTasteVegetarian

Leftover Eggplant Make a Savoury Caponata Tart

Recently, I shared my simple vegetable Napoleons with you as a side dish for the goat cheese-stuffed chicken. If you make it, you will probably end up in the same boat I did: lots of leftover parts — zucchini, yellow squash, eggplant, tomatoes. While that sounds like all the fixings …

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Zucchini Rolls Vegetarian Cooking With Italian Cheeses
Main CourseProvencal RecipesTasha PowellTasteVegetarian

Zucchini Rolls a Vegetarian Cooking Class

Simple to prepare, these zucchini rolls bring together the abundant produce of Provence with the wonderful cheeses of Italy. Prepare the dish as a vegetarian main course, or as a side dish with a protein of your choice. I like to think of it as a lasagna without the noodles. …

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Stuffed Aubergine Eggplant Zucchini Tomatoes
Main CourseProvencal RecipesTasha PowellTasteVegetarian

Stuffed Zucchini and Baked Tomatoes for Vegetarians

It is common to find petits farcis, stuffed vegetables, on menus in Provence during the fall and winter months. Residents of Nice claim this dish as a local creation, part of the traditional Niçoise culinary repertoire. My versions of stuffed zucchini and baked tomatoes are suitable for vegetarian diets. These …

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Chestnut-Pumpkin Risotto
David Scott AllenMain CourseProvencal RecipesTasteVegetarian

Chestnut-Pumpkin Risotto with Hazelnuts for Fall

When fall weather has settled in, it’s an excuse to make this Chestnut-Pumpkin Risotto recipe that combines the rich, earthy flavours of the season. In Provence, from one week to the next the market shrinks in size as the seasonal vendors begin to pack-up their wares. Scarves replace multi-hued espadrilles, …

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Stuffed Aubergine Eggplant Zucchini Tomatoes
Main CourseProvencal RecipesTasha PowellTasteVegetarian

Vegetarian Stuffed Aubergines (Eggplant) with Chickpeas

Petits Farcis is a traditional Provencal dish. The exact origins are up for debate as residents of Nice claim the recipe for their own. My version of stuffed aubergine (eggplant) is suitable for a vegetarian or vegan (if you leave out the parmesan cheese) diets. This recipe was one of …

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Petits Farcis Nice Food Foodies Food Tour Nice Cote d'Azur
Main CourseProvencal RecipesTasteVegetarianVirginie Van Der Wees

Vegetarian Les Petits Farcis a Favourite from Provence

Les petits farcis is a classic Provençal recipe made with seasonal vegetables and a sausage stuffing. The recipe below comes from the kitchen of Virginie Van Der Wees, a certified French teacher who lives near Aix-en-Provence. We have included only the vegetarian version of the stuffing, but you will find …

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