Among Nice’s many attractions are its Mediterranean location and the fresh seafood. Octopus (la pouple) is one ingredient that often features in Niçoise dishes. La pouple à la Niçoise was a favourite of the local fisherman mentioned by Tobias Smollett in 1762. However, the recipe has likely evolved since that …

The problem with growing zucchini in your kitchen garden (potager) is that it often ripens all at the same time. When my garden produces more zucchini than I can possibly consume, the problem is what to do with the bounty. Thankfully I remembered trouchia, a favourite dish from Nice, France, …

La Salade Niçoise is a classic meal-sized salad (salade composée) with local, seasonal ingredients. As the name indicates, this salad originates from the French Riviera city of Nice, an attractive destination with vineyards within city limits and 10 kilometres of coastline. However, like many recipes, there are endless variations, but …

It’s hard to define la Pissaladière with slow-cooked onions, olives and anchovies. It’s not quite pizza, not quite a focaccia, but somewhere in between. Nevertheless, this popular street food is a delicious reason to visit Nice, France! What is La Pissaladière? A staple in traditional Cuisine Nissarde recipes, la Pissaladièra …

A debate is raging over what constitutes a “correct” salade Niçoise. To the purists, the rules are clear: no vinegar, no lettuce, no fresh tuna, and no boiled vegetables, like potatoes or green beans. If you add any of these, you will be labelled as a heretic and sent to …

How do you meet anyone in 2020? Without the help of Zoom and Instagram, it would be nearly impossible. Admittedly, I spend a bit too much time on Instagram (perhaps there is a therapist out there), but it’s hard not to with mouthwatering culinary images like those of frenchified_wife. A …

Rosé Tasting on Fridays Rosé wine and the Mediterranean lifestyle are deeply intertwined. France and Provence, in particular, is the leading global producer of rosé. However, with promotions like ‘Rosé all Day’ it’s possible to think of this wine as a fad. It’s not! Rosé was the preferred grape-based drink …

In Nice, where this main course salad gets its name no chef would ever dream of serving a Warm Salad Nicoise. However, in my part of Provence, the dish is perfect when the weather isn’t. The ingredients (tuna, olives, eggs, peppers and anchovies) are the same as the traditional cold version of this salad

What could be more delicious than a big messy sandwich at a picnic with friends. This Nicoise Pan Bagnat is packed with layers of flavour that only get better the longer they marinate together. Fresh peppery arugula with tuna, pickles, olives, capers, fennel, tomatoes, anchovies and homemade mayonnaise are perfectly presented on an artisan baked french loaf.

Salade Niçoise Tastes of the Mediterranean it is yet another variation on a wonderful light salad that takes advantage of the season’s best tomatoes and potatoes.