Elizabeth Bard’s Stuffed Zucchini Blossoms
Provencal Recipes · Starter Course · TasteThis savoury recipe is from Elizabeth Bard’s latest book, Picnic in Provence: A Memoir with Recipes. Stuffed zucchini blossoms require a little extra effort to make, but your table companions will be happy you did. Buy your zucchini flowers at the farmers’ market in the morning, and store them in the fridge like a bouquet — with the stems in a glass of cold water — until you are ready to use them.
This recipe has been published with the author’s permission.

Zucchini Blossoms Stuffed with Goat Cheese, Mint and Anise Seeds
In French, this dish is called Fleurs de Courgettes Farcies au Chèvre, à la Menthe, et Graines de Anis. It is a wonderful—and easy—welcome for summer guests. It serves four as an hors d’oeuvre or light appetizer.
Ingredients
- 1 large egg
- 6 oz goat cheese cut into small cubes
- 1 tsp anise seeds whole
- 1½ tbsp fresh mint chopped
- pinch coarse sea salt
- ground black pepper
- 12 large zucchini blossoms
- 1 tbsp olive oil
Instructions
- Preheat the oven to 350°F.
- In a small bowl, lightly beat the egg. Add the cheese, anise seeds, mint, salt, and pepper and mash/mix with a fork to combine.
- Carefully hold open each flower (no need to remove the stamen) and stuff with a heaping teaspoon of filling. (Depending on the size of your zucchini blossoms, you may have a bit of stuffing left over.) Twist the ends of the flowers to close.
- Place the olive oil in a 9-by-13-inch casserole dish and shake it around so it coats the entire bottom of the dish.
- Gently roll each zucchini flower in the oil and retwist the ends to close.
- Bake for 20 minutes, until fragrant and golden. Serve immediately.
Notes
Elizabeth Bard says
I usually serve these before dinner with drinks. They are not quite finger food; you’ll need a small plate and a fork to eat them.
Tried this recipe?Let us know how it was!
Legal
All rights reserved. Perfectly Provence articles and other content may not be published, broadcast, rewritten (including translations into other languages) or redistributed without written permission. For usage information, please contact us.
Syndication InformationAffiliate Information
As an Amazon Associate, this website earns from qualifying purchases. Some recipes, posts and pages may have affiliate links. If you purchase via these links, we receive a small commission that does not impact your price. Thank you in advance for supporting our work to maintain Perfectly Provence.
Related Provence Articles
Delicious Fried Squash Blossoms with Fontina
June 9, 2021
Taking away the flowers of some plants makes them stronger and happier. Basil, for instance, will branch and provide you with much more pesto fodder if you ensure it never blooms. However, when we take away a zucchini blossom to stuff, fry, and eat, will it mean more zucchini to harvest and leave anonymously on …
Fabulous local goats cheese in Banon
August 25, 2015
Contributor blog post by David Taylor: The nearby village of Banon is renowned for its appellation controlled goats cheese. We are lucky to know a local award winning producer and can recommend a visit to their small shop on the farm where you can buy the freshest goats cheese at excellent prices. The box of 48 …
Provencal Staples Goat Cheese and Olives
August 13, 2019
Goat Cheese and Olives The Provencal diet is a Mediterranean one that relies heavily on local produce, seafood, cheese, olives and olive oil. In Provence, locals eat “de saison” focusing on what is in season and fresh at the market. A visitor to the area should certainly try some- if not all – of the …
Stuffed Zucchini Flowers a Recipe from Provence
August 12, 2020
This vegetarian recipe for stuffed zucchini flowers comes from the Rose et Marius blog (with permission). The season for these delicate zucchini flowers is short. When you have the chance, don’t hesitate to buy them, but make sure to cook with the flowers the same day as they spoil quickly. The preparation is quick, but …
No Comment