Download Our Fall Menu Collection

Featuring 25 recipes from the South of France for cooler fall weather, along with menu suggestions, all designed to make your cooking experience enjoyable. Download this PDF, which includes recipes for starters, main courses, side dishes, and desserts.

 Keith Van Sickle

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Keith and Val Van Sickle made their first trip to Provence decades ago, and it was love at first sight. After that, they came back every year until 2008, when they began a part-time life there, splitting their time between Provence and California.

Over the years, they’ve travelled all over Provence, seeing sights both well-known and obscure. Their French friends have introduced them to favourite restaurants and wineries and picnic spots and taught them funny local expressions (not all for polite company).

Keith now shares this local knowledge in his new book, An Insider’s Guide to Provence. Packed with the Van Sickles’ favourite things to see and do, it’s a must-have for anyone travelling to this glorious corner of France.

Keith previously published two books about the couple's experiences in Provence. One Sip at a Time: Learning to Live in Provence, and Are We French Yet?, both are available from Amazon.

You can see all of Keith’s blog posts at Life in Provence.

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Carolyne Kauser-Abbott · Provencal Recipes · Soup · Taste

Delicious Fall Soup with Pumpkin and Hazelnuts with Olive Oil from Provence

October 31, 2025
There is something about seeing squash and pumpkin varieties in the local market that confirms that summer is near its end. This fall soup recipe from Moulin CastelaS in Les Baux de Provence combines pumpkin and hazelnuts with local olive oil for a creamy taste without cream. About Moulin CastelaS Owners Catherine and Jean-Benoît Hugues …
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Explore · Learning French · Villages Towns and Cities · Virginie Van Der Wees

Marseille’s Château d’If: French Immersion and the Count of Monte Cristo

October 29, 2025
Did you know that a short ferry ride from Marseille is an archipelago of islands? There are four islands in the Iles de Frioul archipelago, and ferries run from the Vieux Port regularly during the summer months. You can easily spend a day hiking the trails or lounging on the beaches of Ratonneau. The smallest …
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Carolyne Kauser-Abbott · Main Course · Poultry · Provencal Recipes · Taste

Coq au Vin Rosé from At Home in Provence

October 27, 2025
At Home in Provence by Jeany Cronk is a beautifully curated cookbook blending personal stories and cultural insights that capture her family’s journey from London to Provence to create a life around winemaking. Rich with photographs and local charm, it’s an inspiring read for anyone drawn to Provençal living. The recipes in the book focus …
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Carolyne Kauser-Abbott · Explore · Guided Holiday Tours · Wines and Spirits of Provence

Cheers to Wine Tasting and Experiences in Provence with Winedering

October 22, 2025
Wine and the South of France are intertwined. Since the Greeks arrived on the shores of what is now the French Riviera and Côte Bleue, grapes have grown in this remarkable terroir. After the area transitioned to Roman rule, regional agriculture continued to evolve, and trade expanded out of Massalia (today’s Marseille). Today, Provencal rosés, …
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Carolyne Kauser-Abbott · Local Food Producers · Provencal Recipes · Taste

Discover Provence’s Beautiful Olive Groves: Your Ultimate Guide to the Alpilles

October 17, 2025
If you like olives, wine, and beautiful vistas, a driving, cycling, or walking tour around the Alpilles villages is a “must-do” while in Provence. We begin this olive-focused driving tour of the Alpilles in Eyguières on the far eastern side of the range. Follow this driving tour clockwise to Aureille, Mouriès, Maussane, and the entire …
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