Traditional Provencal cuisine used hyper-local ingredients, picked from the potager (kitchen garden), foraged in the hills, and hunted nearby. In a region where dairy and beef were only available for the wealthy, ingredients such as coconut milk, curry and lime definitely were not part of any cook’s pantry. Today, Provencal …

This curry is full of flavour but mild when it comes to heat. Once you start cooking, you can have the savoury saffron shrimp on the table in under 30-minutes.

It’s suddenly very chilly and autumnal, so warming dishes are very welcome. This recipe is especially so because it makes use of some of the colourful pumpkins that are brightening market stalls in Aix. For this, I used a shiny red potiron, but any sort of squash would work. Serve …