Carolyne Kauser-AbbottExploreLocals Travel Tips

Provencal Yogi Shares Her Perfectly Provence

We asked yoga instructor Sabrina Sadeghi Millecamps if she would help us uncover what makes Provence unique to both visitors and residents.

“When I first came to France, I was surprised at how little was on offer in terms of yoga – studios, classes and retreats. Provence has all the keys of a perfect getaway, delicious food, near perfect weather, charming people and lots of good relaxing. Yet, there seems to be a gap in yoga retreats that combine the best of Provence with yoga. I see a lot of foreign visitors in the summer months that love yoga and who also embrace all that Provence has to offer.“

Are you interested in yoga?

I am sure I am not alone in thinking that Sabrina and her co-host Jane have a created a winning combination in their yoga retreats in Provence (2015). You can read more about yoga retreats for foodies here.

If some of the yoga students attending your 2015 yoga retreats asked you to share your “Perfectly Provence” what would you share with them? Here, is what Provencal yogi Sabrina had to say…


    • The Calanques between Marseille and Cassis
    • Lavender fields in bloom at the foot of Mont Ventoux around Sault in May/June
    • The regional markets especially the one in Arles on Saturdays

Lavender in #Provence #Lavender @PerfProvence


Olives in Provence #Provence #Olives @PerfProvence

Rose in Provence #Provence #Wines @PerfProvence


  • Hiking or biking in the breathtaking natural landscapes of the Alpilles.
  • The terrace of Café de la Place in Eygalières on a sunny afternoon
  • A long, leisurely Sunday lunch with friends or family in front of the fireplace in winter, in the shade of the plane trees in summer

Please share this with friends and family.

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Carolyne Kauser-Abbott

With her camera and laptop close at hand, Carolyne has traded in her business suits for the world of freelance writing and blogging. Her first airplane ride at six months of age was her introduction to the exciting world of travel.

While in Provence, Carolyne can be found hiking with friends, riding the hills around the Alpilles or tackling Mont Ventoux. Her attachment to the region resonates in Perfectly Provence this digital magazine that she launched in 2014. This website is an opportunity to explore the best of the Mediterranean lifestyle (food & wine, places to stay, expat stories, books on the region, travel tips, real estate tips and more), through our contributors' articles.

Carolyne writes a food and travel blog Ginger and Nutmeg. Carolyne’s freelance articles can be found in Global Living Magazine, Avenue Magazine and City Palate (Published Travel Articles).

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