Download Our Fall Menu Collection

Featuring 25 recipes from the South of France for cooler fall weather, along with menu suggestions, all designed to make your cooking experience enjoyable. Download this PDF, which includes recipes for starters, main courses, side dishes, and desserts.

 Carolyne Kauser-Abbott

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With her camera and laptop close at hand, Carolyne has traded in her business suits for the world of freelance writing and blogging. Her first airplane ride at six months of age was her introduction to the exciting world of travel.

While in Provence, Carolyne can be found hiking with friends, riding the hills around the Alpilles or tackling Mont Ventoux. Her attachment to the region resonates in Perfectly Provence this digital magazine that she launched in 2014. This website is an opportunity to explore the best of the Mediterranean lifestyle (food & wine, places to stay, expat stories, books on the region, travel tips, real estate tips and more), through our contributors' articles.

Carolyne writes a food and travel blog Ginger and Nutmeg. Carolyne’s freelance articles can be found in Global Living Magazine, Avenue Magazine and City Palate (Published Travel Articles).

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David Scott Allen · Main Course · Provencal Recipes · Taste · Veal

Osso Buco A Delicious Recipe Variation With Provencal Flavours

October 3, 2025
While Osso Buco is traditionally an Italian dish, I experimented with the ingredients to suit a wine pairing with a 2016 Château de la Tour de l’Évêque vintage. My culinary experimentation resulted in a delicious main course that uses all the traditional flavours of a Provençal daube, my favourite being the subtle orange zest. The …
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Carolyne Kauser-Abbott · Restaurant Recommendations · Taste

Why Locals Love Eygalières: Restaurant Dining Options and Food Providers

September 22, 2025
The village of Eygalières remains one of the jewels in the Alpilles. There are many reasons to visit and fall in love with Eygalières, starting with its authentic Provençal charm. Unlike other Alpilles villages, Eygalières has only a few retail opportunities for clothing, books, and gift items. However, there is a baker, a butcher, a primeur …
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Guest Post · Provencal Recipes · Seasonal Menus · Taste

Fall Entertaining Made Beautiful: A Provence-Inspired Menu for Friends

September 19, 2025
As autumn arrives in Provence, the temperatures change, as does the produce in the market. Traci Parent agreed to curate our Fall Menu for 2025. Her delicious choices bring together a delicious 3-course meal to share with friends and family. Below, you will find Traci’s vivid descriptions of the season in Provence, along with her …
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Beef · Carolyne Kauser-Abbott · Main Course · Pork · Provencal Recipes · Taste

Traditional Niçoise Cabbage Rolls – Les Petits Choux Farcis

September 15, 2025
Nice’s climate, geographic location, and terroir are suitable for growing vegetables such as tomatoes, chard, cabbage, artichokes, lentils, beans and much more. This French Riviera city is graced with over 300 days of sunshine in a typical year. The ancient populations of Greeks and Romans living in the region roughly 3000 years ago constructed stone …
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