Did you know that the word cereal comes from Ceres, that beautiful Roman goddess of harvest and agriculture? Humans have been cultivating grains since time immemorial; even Neanderthals collected them to bake into some reasonably complex dishes (mentioned in the blog post Breaking Bread in Palestine on my website). Grains, …

Few things exist so precious and beneficial to our health and happiness than that pure, liquid gold – olive oil. Softening, calming and astringent, olive oil nourishes strengthens and protects us inside and out. Containing vitamins E and K, omegas 3 and 6, and phenolic compounds, olive oil promotes anti-oxidant …