Download Our Fall Menu Collection

Featuring 25 recipes from the South of France for cooler fall weather, along with menu suggestions, all designed to make your cooking experience enjoyable. Download this PDF, which includes recipes for starters, main courses, side dishes, and desserts.

 Mary Kay Seales

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Mary Kay Seales was born and raised in the Pacific Northwest in Washington State, where she also teaches writing to international students at the University of Washington. As a lifelong traveler, photographer and writing teacher, her recent move into travel writing was a natural progression.

She has lived and worked in the Democratic Republic of Congo, Haiti, Costa Rica, India, Azerbaijan and France, and her travels include Bora Bora, Thailand, Sri Lanka, and Peru among other destinations.

She is the author of two guide books - The Beginner’s Guide to the French Riviera: Stop Dreaming & Start Packing, and The Beginner’s Guide to the Olympic Peninsula: Exploring the Wild Beauty of the Pacific Northwest - as well as a frequent contributor to other publications in France.

Her most recent blog is The Conscious Traveler.

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Carolyne Kauser-Abbott · Markets in Provence and Cote d'Azur · Taste

Black Truffle Season in Provence: Top Markets and More for Food Lovers

November 20, 2025
Did you know that Provence is a significant global producer of black truffles? Specifically, the Vaucluse department, which has some 500 producers. When we include the Drôme Provencal, 80% of France’s black truffles come from this geographic area. While China remains the world’s largest producer of truffles, chefs and food connoisseurs prefer French black truffles …
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Carolyne Kauser-Abbott · Explore · Villages Towns and Cities

The Camargue is Provence’s Unmissable Wild Side

November 10, 2025
While the lavender and sunflower fields of Provence are visually stunning, the Camargue region offers a unique combination of natural beauty that makes it a must-see destination. What makes visiting the Camargue so special? This area is home to semi-wild horses, untamed bulls, a diverse population of birds, rugged cowhands, and beautiful sandy beaches. In …
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Carolyne Kauser-Abbott · Explore · Provencal History & Traditions · Villages Towns and Cities

Why Plan to Visit Tarascon on the Rhône River in Provence

November 7, 2025
The town of Tarascon sits on the left (east) bank of the Rhône River in Provence, directly across the water from its sister town, Beaucaire. Located south of Avignon and north of Arles, it would be difficult for these two small towns to sparkle next to the larger and better-funded communities. However, for residents, that …
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