Zarzuela Catalan Fish Stew
There seem to be as many versions of Zarzuela out there as there are days in the year! I am adding my version to the collection, enjoy!
Ingredients
- 2 Fillets of Firm White Fish choose from monkfish, sea bream, hake, blue ling
- 2 medium Cuttlefish cleaned, the bodies cut into rings and the tentacles chopped
- 1 large handful each of Mussels, Clams and Prawns
- 1 small Fennel Bulb finely diced
- 1 medium onion finely diced
- 2 large Garlic Cloves diced plus an extra for rubbing on the toast
- 1 Red Pepper finely diced
- 4 large Tomatoes peeled, seeded and diced (or 1 tin chopped tomatoes)
- 1 tbsp Tomato Purée
- 175 ml Fish Stock *
- large pinch of saffron
- to taste Paprika
- 1 large handful of Fresh Chopped Parsley plus extra for serving
- 1 tbsp Pastis an aromatic aniseed spirit
- 1 small glass of White Wine
- Salt and Pepper to taste
- Olive Oil for frying and drizzling on the toasts
- Bread to make garlic toasts
Instructions
- Fresh Cuttlefish: Remove the heads and clean out the body under cold water, chop the tentacles and add to a bowl of cold water with the bodies and let soak for as long as possible to remove any sand. Drain, rinse and drain again before using.
- Rinse and soak the mussels and clams and soak in cold water until you are ready for them, then drain and rinse and drain again. Next, chop all your vegetables so that they are ready.
- Start by adding a couple of tablespoons of olive oil to a heavy-bottomed pan on medium heat, then add the cuttlefish rings (keep the tentacles aside for now), cook for 2 to 3 minutes until translucent. Remove from the pan with a slotted spoon and keep aside for later
- Add more oil to the pan if needed and a small pinch of salt and the onions. Soften for 2 to 3 minutes. Add the fennel, pepper, garlic, paprika and saffron. Cook for a further five minutes.
- Pour the Pastis over and stir. After about five minutes, the alcohol will have burned off, and you are left with an aromatic aniseed aroma. Add the tomatoes and purée, stir well and cook for another five minutes.
- Add the wine and stock. You may not need all of the stock at this point so hold some back to add later on, especially if you are making this in advance and then reheating. Cook for 10 to 15 minutes until the liquid has reduced and the sauce thickened. Add the fish, parsley and black pepper.
- Lower the heat, put the lid on and cook gently for five minutes. (If you are doing this in advance turn the heat off now and put it aside) Add the rest of the seafood, mussels, cuttlefish rings and tentacles, prawns and clams. Cook until the shells open.
- Check the seasoning at this point, the seafood is naturally salty so you may not need to add any extra salt. If the sauce has thickened too much loosen it with some of the reserved fish stock.
- Sprinkle with parsley and serve with garlic croutons. You can serve with a mix of garlic croutons, tapenade and radish leaf pesto.
Notes
*Fish stock – you can make your own using the prawn shells and any bones/heads from the fish, just throw it all into a pan with cold water, a glass of wine, parsley stalks, an onion, carrot and the parts of the fennel that you would normally throw away. Cook on medium heat while you prepare the rest of the Zarzuela.
Tried this recipe?Let us know how it was!