
Braised Bison Stew with Silk Road Spices
the scent of this stew as our native Albertan bison simmers the day away in a slow cooker filled with the warmest flavours spices can impart. If you can’t access bison, as we can here in Western Canada, beef will be a wonderful substitute.
the scent of this stew as our native Albertan bison simmers the day away in a slow cooker filled with the warmest flavours spices can impart. If you can’t access bison, as we can here in Western Canada, beef will be a wonderful substitute.

Mama Régine’s Ratatouille Recipe from Cassis Bistro
Often, comfort food is what we crave the most or maybe your Provencal mama’s cooking. The following recipe for Mama Régine’s Ratatouille comes from Cassis Bistro’s owner/operator Gilles Brassart. Cassis Bistro in Calgary, Alberta, delivers “South of France Flavour with Local Flair.” Originally from the Aix-en-Provence area, Gilles Brassart arrived …
Often, comfort food is what we crave the most or maybe your Provencal mama’s cooking. The following recipe for Mama Régine’s Ratatouille comes from Cassis Bistro’s owner/operator Gilles Brassart. Cassis Bistro in Calgary, Alberta, delivers “South of France Flavour with Local Flair.” Originally from the Aix-en-Provence area, Gilles Brassart arrived …

Squid Ink Pasta with Squid
This Squid Ink Pasta with fresh squid and tomatoes is a striking main course. The black pasta, red tomatoes and squid are a wonderful savoury combination. Enjoy any time of year.
This Squid Ink Pasta with fresh squid and tomatoes is a striking main course. The black pasta, red tomatoes and squid are a wonderful savoury combination. Enjoy any time of year.

Provencal Lamb Chops with Honey and Moroccan Couscous
This main course of lamb chops brushed with lavender honey invokes images (and flavours) of lazy summer days in Provence. The roasted lamb is paired with a Moroccan spiced salad that can you can easily prepare in advance.
This main course of lamb chops brushed with lavender honey invokes images (and flavours) of lazy summer days in Provence. The roasted lamb is paired with a Moroccan spiced salad that can you can easily prepare in advance.

Summer Salad: Barley Salad with Roasted Tomato and Thyme
Tender beads of barley dancing among roasted tomatoes, garlic, onions and thyme then topped with salty black olives,
Tender beads of barley dancing among roasted tomatoes, garlic, onions and thyme then topped with salty black olives,

Summer Pleasure: Recipe for Tarte fine aux Tomates
Sun kissed ripened tomatoes in a tarte aux tatin with a sharp Parmesan, sweet Mascarpone cheese and fresh basil spread, baked to perfection on light and flaky puff pastry.
Sun kissed ripened tomatoes in a tarte aux tatin with a sharp Parmesan, sweet Mascarpone cheese and fresh basil spread, baked to perfection on light and flaky puff pastry.

Recipe for Provencal Stuffed Vegetables
With this dish you can vary the vegetables and I think it’s lovely to use a mixture of aubergine, courgettes and tomatoes. The meat is generally a mixture of beef and pork, seasoned with herbs and spices.
With this dish you can vary the vegetables and I think it’s lovely to use a mixture of aubergine, courgettes and tomatoes. The meat is generally a mixture of beef and pork, seasoned with herbs and spices.

Easy Recipe for Pan Fried Red Mullet
Red Mullet is a rockfish often found in southern French cuisine, delicious grilled with tapenade or as part of yummy seafood soups. It’s a small fish that really brightens up our local fish counters with its gorgeous coral scales
Red Mullet is a rockfish often found in southern French cuisine, delicious grilled with tapenade or as part of yummy seafood soups. It’s a small fish that really brightens up our local fish counters with its gorgeous coral scales

Tomato Tart Tatin and Rosé from Provence
Tomato Tarte Tatin starter was so gorgeous on the eye that everyone who came to our Mirabeau lunch was already talking about it before they even sat down. It combines all the delicious flavours of Provence in a super-concentrated way
Tomato Tarte Tatin starter was so gorgeous on the eye that everyone who came to our Mirabeau lunch was already talking about it before they even sat down. It combines all the delicious flavours of Provence in a super-concentrated way

How to Make a True Nicoise Salad
What is a true Niçoise salad? An authentic Niçoise is made with raw vegetables; only the eggs are cooked. You have anchovies or tuna, never the two. This salad can be a complete meal with some good bread and a glass of rosé! You can mix the salad just before serving.
What is a true Niçoise salad? An authentic Niçoise is made with raw vegetables; only the eggs are cooked. You have anchovies or tuna, never the two. This salad can be a complete meal with some good bread and a glass of rosé! You can mix the salad just before serving.